Latest Articles Tue, Dec 18, 18, 20:48:49

Wednesday, December 12, 18, 15:23:31, 6 Days In Health and Fitness

High blood pressure, also known as hypertension, essentially refers to the pressure that your blood exerts against he walls of your arteries. If this pressure continues, then over time, the pressure can damage the blood vessels, resulting in damage to the heart, the kidneys, and can also lead to strokes and various other health complications. However, there are a few foods in particular that help you lower your blood pressure levels considerably.Have a look at our top 3 picks that our dietician...

Monday, October 29, 18, 14:04:38, 2 Months In News

Diabetes has quickly and sadly become one of the most prevalent ailments across the globe that not only affects adults but is also very common among children too. If diabetes is not controlled, then it is something that could lead to many serious issues like heart issues, kidney problems, and even blindness. However, one thing about the disease is true, the fact that diabetes can be controlled to a great extent, merely by following a good diet and knowing which foods you need to eat on a regula...

Tuesday, October 23, 18, 09:00:12, 2 Months In News

The time of the year is here again when Goddess Durga is welcomed into our lives with much fervour and enthusiasm. There are various ways in which people welcome the goddess during this time of the year. From fasting for the nine days that the navratre take place in to turning vegetarian during the celebrations and even avoiding the intake of onion and garlic people around the country observe and celebrate this time with much fervour! If however, you choose to fast, whether for all ni...

Thursday, October 18, 18, 10:14:56, 2 Months In News

There are occasions in our lives when we might just be in need of an emergency weight loss, like maybe for the biggest day of one’s life, i.e. the wedding? We understand that you have been looking forward to this day for quite some time now, and of course it needs to be perfect! To feel and look your best on such an occasion, a little nudge is needed, and the diet that we will be talking about will definitely guide you in the right direction. At this time your best would we to try out a d...

Wednesday, September 26, 18, 10:29:39, 3 Months In Food and Drink

The days that lead up to your wedding will, no doubt be full of a ton of emotions! That is the least one can expect from weddings now, isn’t it? Now, it goes without saying that you obviously want to look picture perfect on your D Day, don’t you? With all the running around that you have been subjected to in the past few months, your health is bound to go for a toss, but don’t worry, such situations are always salvageable! Check out pre wedding diet plan, when followed 15 days...

Friday, September 21, 18, 13:06:38, 3 Months In News

Every one of us needs at least a certain amount of body fat so that we are able to perform our daily, basic functions better. But for sportsperson and athletes, if the fat percentage in the body crosses a certain limit, then it will only start affecting negatively on their career and body as well.Athletes in particular, need to approach the whole process and idea of weight-loss cautiously. So to help them do just that, here are a few weight-loss tips for sportsperson and athletes in particular l...

Thursday, September 20, 18, 10:30:26, 3 Months In News

Injuries are a part of the game when it comes to talking about athletes and sportspersons. But it can also easily be said that sitting on the sidelines, while watching others play due to their injury, is something that no sportsperson wants to go through.A lot of time and patience is needed when it comes to helping these injuries heal properly without the fear of it relapsing. “Luckily, there are certain foods and supplements available that can speed up this recovery process to quite a goo...

Friday, August 31, 18, 08:20:50, 4 Months In News

Congratulations on this wonderful new beginning to your life! We are sure that you are just waiting to get all comfy in your new home. But once married, we all know one tends to shift their focus from themselves to their spouse and their in-laws. What this shift of focus can lead to for you is weight gain! We are of course not saying that you should only be thinking of yourselves during this time, but you need to find a balance between taking care of your in-laws and yourself. Weight ...

Thursday, August 30, 18, 12:50:08, 4 Months In News

It would be prudent to say that food can essentially act as medicine when given the chance, so why not make the best of the ingredients that we are offered and utilize them to their fullest potential to reap health benefits from them?We understand that making drastic changes to your diet could overwhelm you, so here we have a few tips and tricks that will help you ease into the process gradually and steadily without even making you feel like you are doing anything different. Change your Metho...

Wednesday, August 22, 18, 10:46:08, 4 Months In Food and Drink

Everyone wants to look great during their wedding, do they not? But although those fad diets that tell you to starve yourself before your big day, might make you look great, it does not necessarily mean that you will also be left FEELING great about your new body. Healthy eating is something that not only helps keep you healthy physically, but it is also something that keeps you happy and healthy emotionally and psychologically. Most fad diets fail to do that! Here, however, we have a...

Monday, July 23, 18, 16:09:30, 5 Months In News

Every one of us nowadays has a really busy schedule, and sometimes, during these to and fros of a day, we barely get time to eat or even prepare our meal! Skipping meals is NEVER a good thing especially when it comes to helping you lose weight! According to our dietician for weight loss in Delhi, snacking on something healthy is far better and will help one lose weight faster than skipping meals!So to make sure you get your daily dose of nutrients and eat a healthy and fulfilling meal, we have h...

Thursday, July 19, 18, 13:02:06, 5 Months In News

We have all heard of some amazing health benefits that apple cider vinegar offers us, but like almost everything on this planet, even apple cider vinegar in excess can cause a lot of issues in your body. Smaller amounts of Apple Cider Vinegar is truly beneficial for one’s health, but here we would like to throw light on the side effects that one might face upon excessive exposure to this food item.Erosion of Tooth EnamelIt has been found that any kind of acidic food tends to damage the too...

Friday, July 13, 18, 10:47:02, 6 Months In Food and Drink

It is perfectly normal to feel jittery before your D Day is about to arrive, and we know that you are obviously under a lot of duress during this time! But all we want for you during this time is that be stress-free! Easier said than done, right? Well, maybe we can help a tiny bit! Check out these foods, that you can add to your pre-wedding diet to help put a stop to your anxiety during the days that precede your wedding! Just a few wedding diet tips that we hope are able to help you out! Ch...

Monday, June 25, 18, 09:36:21, 6 Months In Health and Fitness

We are sure that you must have heard a ton of things about how one should go about weight loss and what are the dos and don't when it comes to losing weight! Some of these tidbits of advice and tips might have come from people you know, but we also know that a majority of them are usually picked up from the internet! Be it a wedding weight loss plan mentioned on the internet or merely a general fact check regarding weight loss as a whole, there are a whole lot of myths associated with the topic ...

Friday, June 22, 18, 10:45:58, 6 Months In News

The months that lead up to a wedding will always be full of emotions and running around! We cannot expect anything less from weddings now, can we? We are also sure of another thing, that on the happiest day of your life, you obviously want to look your best and we would not have it any other way either! With all the running around, your health is bound to go for a toss, but don’t worry, such situations are always salvageable! Check out our pre wedding diet plan, when followed 30 days prio...

Wednesday, June 20, 18, 14:04:00, 6 Months In News

Looking to reduce your calorie intake? Well, our nutritionist in West Delhi might have just the thing for you! But before we decide to list out some of these foods, let us see how exactly these low calories foods can help you out! The main job of calories is to provide your body with the right amount of energy to be used for various bodily activities including resting, digestion and even other physical activities. So to know which are the best low calorie foods available, have a look at the lis...

Monday, June 18, 18, 12:53:59, 7 Months In Health and Fitness

The reason for the formation of kidney stones could be many. From calcium combining with phosphorus or oxalate in urine to the build-up of uric acid, kidney stones can have various causes. The main cause of uric acid build-up is because of the metabolism of proteins. And since your urinary tract is not made to pass solid waste, it can be quite painful to pass kidney stones in urine. So we have here foods recommended by one of the best dieticians in west Delhi, that you can eat and some that you...

Tuesday, May 29, 18, 08:09:22, 7 Months In Health and Fitness

We understand that you want to look your best on your wedding day, and we would love to make that dream of yours come true too! But trust us, you don’t want to go all out crazy following any and every pre-wedding weight loss diet now, do you? That will only result in you causing more harm to your health than anything else. So here we have a list of our top food picks for you that will help you lose weight before your D day and help bring forth that natural glow of yours! Beans and Legume...

Monday, May 28, 18, 08:53:01, 7 Months In Health and Fitness

Your habits truly make a difference when it comes to helping you maintain a healthy and fit lifestyle. We understand that sometimes, despite the fact that you might be feeling that you are doing everything in your power, you also might find that you are not truly achieving your weight loss goals! You do, however need to realize that the tiniest things can make a huge difference for you in this journey! Smallest things like developing and incorporating a few habits in your daily morning routine,...

Friday, May 25, 18, 07:17:06, 7 Months In Health and Fitness

Indian cuisine is one such cuisine that is famous, all over the world for its vibrant flavours, spices and colours.We understand that diet preferences vary from region to region, but it is also a known fact that a majority of Indians, more or less, follow a plant based diet! And despite the fact that most of the dishes in Indian cuisine are healthier than all the junk food available in the market, obesity is on the rise in the country thanks to the availability of processed foods! There are man...

Thursday, May 24, 18, 17:14:36, 7 Months In Health and Fitness

Let us start by saying that when we say Nutritionists, we are not talking about each and every nutritionist out there! At the moment we are being very specific and talking essentially about our nutritionist in Delhi NCR! There are specific foods that we always seem to end up finding in her pantry and we decided to ask her what the deal was with them! She thoroughly agrees with the fact that trying new things in terms of food is always a good idea, and that by keeping an open mind in the kitchen...

Tuesday, May 1, 18, 10:36:58, 8 Months In Health and Fitness

Everyone has a list of what needs to be done before they get married! The journey from getting engaged to getting married is a beautiful one, albeit a stressful one too! And one thing that adds to the stress of the time is the need to lose weight before tying the knot! We are right, aren’t we? No matter how hard the weight loss journey might be, one is ready to go through it just to make sure that they feel and look their best on one of the most important milestones of their lives! But so...

Friday, April 27, 18, 08:47:26, 8 Months In Health and Fitness

The weight loss journey is a tough one! And sometimes, even when you feel like you are doing everything right, you might not end up seeing any results! Has this happened to you? Well, there might be a few explanations as to what you could be doing wrong! There are a lot of mistakes that people make when they are on their weight loss journey though they are sometimes barely noticeable! But there are a few mistakes that you can correct that will definitely help you brilliantly when you decide to ...

Thursday, April 26, 18, 15:10:47, 8 Months In Health and Fitness

It has become such a challenge in this fast-paced life of ours to lead a healthy life what with the junk foods and drive-through at our disposal! The temptation to just grab that burger or the french-fries packet is overwhelming at times and we totally understand the need! But how in such circumstances should one cultivate healthy eating habits that one can incorporate into their lifestyle? Well, our diet consultant in Delhi has the answer for you!         S...

Wednesday, April 25, 18, 15:40:38, 8 Months In Health and Fitness

There are always disagreements and controversies on almost every topic on earth and nutrition is not an exception! Everyone’s opinion differs and it is the same when it comes to talking about nutrition! Sometimes it really does feel like that people can’t seem to agree on a particular thing!  However, this is not one of those times! There are a lot of facts about nutrition that nutritionists agree with in unison! So why not have a look at them so that you know the next time on ...

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fitfoodies
Date Registered: Wed, Apr 25, 2018
Last Time Online: Wed, Dec 12, 2018
So far has created 25 entries.
fitfoodies
The main focus of our on-board nutritionist Neha Makkar, along with her team of fitness experts stems from the thought of offering solutions to clients leading them to their health goals. We offer carefully researched health and fitness consultation, customized to a client’s specific needs that in the long run, help them lead a healthier, fitter and happier lifestyle.
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