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Thursday, December 6, 18, 13:01:04, 4 Months In Internet

Testo Drive 365 three to four sets of 8-12 repetitions each will be made. The weight should be chosen so that a clean execution of each one of the exercises can be carried out and, at the same time, suppose a good stimulus for the growth. As an orientation: you have to be able to carry out the last repetition of the last series without needing help. Important points about the volume and intensity of the training plan to gain muscle mass: 4-6 exercises per muscle group 1-2 warming series before e...

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Date Registered: Thu, Dec 6, 2018
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The training to gain muscle mass is in the mid range of repetitions; the intensity is the important thing. Following the warm-up phase, the weight is chosen with which
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