Latest Articles: low fat diet

Sunday, January 29, 17, 21:50:26, 3 Months Ago Via luessidino In Health and Fitness

Well established data shows that the Mediterranean Diet is the reason why the region has very low cases of heart disease and increased life expectancy. And olive oil is central to the low fat diet consumed by the people from this part of the world. The oil is now considered among the healthiest of cooking oils and is recommended to be added to everyone’s diet. Whether you are overweight or want to avoid putting on weight or lead a healthier life, you should use more of this oil in their di...

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