Latest Articles: Best cooking oil for health

Thursday, September 27, 18, 15:05:19, 3 Months Ago Via luessidino In News

You try to feed your family good food that not only satisfies their tummies, but is also good for their health. You buy the freshest vegetables, fruits and meats to make sure that they eat well. But have you given a thought to the medium of cooking, a.k.a. the fat? If you are using some version of refined oil or even butter, you may not be doing your family a favour. Here’s why olive oil is considered the best cooking oil for health. It reduces the risk of Cardiovascular Disease The numb...

Saturday, April 21, 18, 09:01:06, 9 Months Ago Via luessidino In Health and Fitness

When it comes to choosing the best cooking oil for health, Olive oil should always be your pick. In the Mediterranean diet, it has been considered one of the healthiest and most essential part. It is a monounsaturated fat that is rich in bioactive compounds in comparison with the other vegetable cooking oils. 24% of the Olive oil contains Omega-3, Omega-6 fatty acids, and Saturated fats, while 73% is dominated with monounsaturated fat namely Oleic acid, that is considered the healthiest for reg...

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