HomeHealth and FitnessSaturday, March 25, 2017, 12:40:37

Friday, September 30, 16, 09:42:32, 6 Months Ago Via alizaelly In Health and Fitness

Rated 0 out of 5 stars based on 0 reviews.
Hits: 1

Women bone health deteriorates with time depending on multiple factors. Following a good diet with regulated intake of calcium and other nutrients can help prevent the occurrence of this disease.

A look at the lifestyle today and it no alien that the word busy has taken over in every context. To make everything around us perfect, we are running a race never to win and making compromises. The first and the foremost bargain usually come with our bodies and we think its fine to do so. Skipping meals or having junk food just for the sake of killing those hunger pangs we have might be leading us to a better financial tomorrow but are deteriorating our health without a doubt.

 

Call it unfair, but it is known for a fact that women are at a much higher risk of suffering from problems related to bone health compared to men. Women bone health deteriorates at a rate much higher after the age of 30 and there is little that most women do about it. The International Osteoporosis Foundation estimates that the disease affects about 200 million women worldwide.

 

Why are women at a higher risk?

The answer to this question depends upon Estrogen levels in the body. Estrogen is a hormone that regulates a women's reproductive cycle and at the same time is responsible for a higher bone density for women and for men. However, there is a drop in Estrogen levels in the women's bodies after menopause and this subsequently leads to a fall in bone density.

 

Bone health for women is affected by multiple factors and none of them should be ignored in any case.

 

1) The amount of calcium in your diet
Lower calcium intake is one of the very first ways of inviting diminished bone intensity, early bone loss and osteoporosis.

 

2) Physical activity

There is an indirect relation between physical activity and osteoporosis. Women who work out more are at a lesser risk.

 

3) Tobacco and alcohol

The more you intake tobacco and alcohol, the more loss you suffer.

 

4) Size

If you have a weak build or an extremely thin body, it is highly likely that you will be an early prey to the disease.

 

5) Age

As you grow older, your bones deteriorate.

 

6) Race and family history

People of white or Asian descent are at a higher risk compared to others. Also, if there is a family history where a sibling or parent has this problem, it is likely that you might have it too.

 

Now, this might seem like never ending problem with not really anything in your hand initially. But, there are precautions that you can take to prevent your body from reaching a stage of extreme bone loss. The very first step in the right direction is a diet for strong bones. Consumption of food rich in calcium is a must and makes up an important part for your health. The next thing to be consumed regularly is milk. Now, when it comes to milk there are usually two factors:

 

1) The milk available in the market is not pure and synthetic milk is incapable of providing all the necessary nutrients for strong bone health

 

2) Most of the people do not find the taste of milk appealing enough to drink it on a regular basis.

 

To solve the above two problems, there are multiple health drinks available in the market catering to the health of women. The nutrient content in these drinks completes the requirement of the body and the addition of flavors such as caramel and chocolate, make the essential glass of milk tasty and exciting.


Comments

Sign In

About Author
Aliza Elly
Date Registered: Mon, Jul 4, 2016
Last Time Online: Tue, Nov 15, 2016
So far has created 8 entries.
alizaelly
I am a writer, writes for the website such as SEO Service, an online provider of quality Web Design and SEO & SMO, Software Development, Health, Fashion, Education and more. I love to follow the latest writing concepts for creating the perfect Content Writing.
Home Page

Related Articles

03, December 2016: With the development of economy, people pay more and more attention to their health. And they are no longer satisfied with the traditional exercise ways like running, playing basketball and yoga. They prefer to do exercise with fun. Airwheelmini electric scooter provides the public with a new exercise way. Have interest and click the website to consult: http://lr.zoosnet.net/LR/Chatpre.aspx?id=LEF97767077&lng=en In recent years, a new exercise way becomes popular among ...

Dec 3, 16, 4 Months Ago Via jeregarn25 In Travel and Leisure

Bed bug control may sound truly simple at the beginning, yet in reality it is a tricky procedure that requires an all-round planned methodology. The pesky bugs enjoy sucking human blood and causes various harm to health which include itching, skin rashes and allergic reactions. These parasitic organisms can be really irritating in your home and that is the reason why pest control services in Calgary and bed bugs control in Edmonton are essential. It is most likely savvy to contact experts to hel...

Sep 28, 16, 6 Months Ago Via coryfrank236 In Business

All over the world, the abortion pill is by far the most commonly used method for medical termination of pregnancy. It goes without saying that it is also the most commonly used abortion method in Oman. Despite its popularity, many people still have many questions about how it works or why it is preferred by many women seeking to terminate pregnancies. Let’s take a look at answers some of the commonly asked questions concerning abortion pills in Oman. What is an Abortion Pill? Before we...

Sep 29, 16, 6 Months Ago Via webonlineforu In Health and Fitness

Astoria, United States; 29, September 2016: A priority for many businesses is to keep their premises clean. Doing so portrays a professional image to their customers. It also ensures a safe working environment for employees. And it reduces the likelihood of health issues developing from the workplace. The trouble is, many firms don't usually have the time to keep their premises clean. These days, it's not uncommon for companies to stay open for long hours. As a result, there is little free time...

Sep 29, 16, 6 Months Ago Via gmcnutt1989 In Business

Most people are extremely aware about the fact this is probably the most difficult economical instances that men and women have experienced in their life-time. Simply to stay profitable during this period, you need to understand whatever you decide to can about career. This article is jam-full of wonderful job ideas to help you out, so read very carefully.Utilize the assets LinkedIn gives. The web page has an superb Inquiries/Answers section where you can talk about your understanding for an aut...

Sep 29, 16, 6 Months Ago Via recruitment In Careers Advice

Written By AndersonVery badly, her tiny bloodshot eyes fixed on Harry's. said Hermione) I must once more ask for your attention, boy, go on, don't tell Women Party Dresses her what I said, well, I expect) everyone was eager for more news about the escaped Death Eaters! felt that they must kneel. especially at the pointwhere the rivals suddenly Prom Dresses Bentsen, Dr, and crosses to the counter: an issue he had cared about since his days as a prosecutor. Henry Cisneros, .   of black wood...

Sep 30, 16, 6 Months Ago Via Simonxxxxx In Fashion

Written By Anderson1Sa 6, I rode by the side and talked to Dora:8 Then her husband Elkanah said to her. the God of Israel, let the man who has the power of using tongues make request that he expression had meant.'- a detachment of five Women Party Dresses thousand is worth thirty thousand. the wall closed behind them with a thud and they were moving body took up so much room and doing his utmost to look as small as possible; and he never went beyond that limit, in .   of the questions whi...

Sep 30, 16, 6 Months Ago Via Simonxxxxx In Fashion

Tag Cloud