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Wednesday, December 12, 18, 15:23:31, 5 Months Ago Via fitfoodies In Health and Fitness

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High blood pressure, also known as hypertension, essentially refers to the pressure that your blood exerts against he walls of your arteries.

High blood pressure, also known as hypertension, essentially refers to the pressure that your blood exerts against he walls of your arteries. If this pressure continues, then over time, the pressure can damage the blood vessels, resulting in damage to the heart, the kidneys, and can also lead to strokes and various other health complications.

However, there are a few foods in particular that help you lower your blood pressure levels considerably.Have a look at our top 3 picks that our dietician in Delhi NCR highly recommends.


  • Fish:

Fish are truly a brilliant source of lean proteins.

  1. Mackerel and salmon are your best bet. They are rich in omega-3 fatty acids that help lower BP effectively.
  2. Omega 3 also help reduce inflammation and triglyceride levels.
  3. Fish like trout also contains Vitamins like Vitamin D which is a rarity to find in foods.
  4. This Vitamin D also helps lower BP levels quite efficiently.
  5. Fish is versatile when it comes to cooking, be it in the form of baking, grilling or even poaching.


  • Leafy Green Veggies:

The potassium present in leafy green veggies is extremely helpful in maintaining your kidney health because it helps your kidney get rid off of the excess sodium from your body via urine. Here is a list of some of the green vegetables that are rich in potassium:

  1. Spinach
  2. Kale
  3. Lettuce
  4. Beetroot leaves
  5. Turnip greens
  6. Argula

However, these are not the only ones that are rich sources of potassium, the more you research, the more options you have among the green leafy vegetables.


  • Beetroots:

Beetroots are known to be notoriously healthy for everyone who decides to include it in their diet, and it is no exception for people suffering from high blood pressure either. Beetroots happen to be high in nitric oxide, which are exceptionally brilliant at opening up the blood vessels thus helping lower blood pressure.

Our dietician in West Delhi recommends freshly juicing the beetroots, having them raw in a salad or simply cooking them and having them that way would be really brilliant for your health. Try roasting them or even air frying them to add a bit of texture to this wonderful ruby vegetable.


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Date Registered: Wed, Apr 25, 2018
Last Time Online: Mon, Apr 15, 2019
So far has created 29 entries.
The main focus of our on-board nutritionist Neha Makkar, along with her team of fitness experts stems from the thought of offering solutions to clients leading them to their health goals. We offer carefully researched health and fitness consultation, customized to a client’s specific needs that in the long run, help them lead a healthier, fitter and happier lifestyle.
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