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Testo Drive 365 the weights used and the "sensations" that you have during the training

Testo Drive 365 three to four sets of 8-12 repetitions each will be made. The weight should be chosen so that a clean execution of each one of the exercises can be carried out and, at the same time, suppose a good stimulus for the growth. As an orientation: you have to be able to carry out the last repetition of the last series without needing help. Important points about the volume and intensity of the training plan to gain muscle mass: 4-6 exercises per muscle group 1-2 warming series before each exercise 3-4 work series 8-12 repetitions 5. PAUSE TIME In the training plan to gain muscle mass, optimal pause times between work series are from 60 to 90 seconds maximum . This lapse of time is sufficient to allow the muscles to recover before resuming the active application of stimuli in the next series of work. In addition, a rest day should always be planned between two days of training to allow regeneration. Thus, the training model - pause - training - pause - training - training - pause (quad split) can be followed. 6. TIPS FOR THE TRAINING PLAN TO GAIN MUSCLE MASS KEEP A TRAINING DIARY It is very useful for most people who train to gain muscle mass to keep a training diary. In it you can register the number of series, the weights used and the "sensations" that you have during the training. With the training diary the progression (permanent strength increase) can be observed very well and sporadic adjustments can be made in the training plan. ADDITIONAL SPORTS NUTRITION With a well-structured training plan you already have half the way traveled towards your goal of gaining muscle mass. In addition, the intelligent use of sports nutrition will bring you even closer to the goal of training. The whey protein intake immediately after training, as a source of high quality protein, provides all the essential amino acids needed to gain muscle mass, making it ideal as a main supply after loading stimuli. Protein shakes allow you to safely cover your daily extra protein needs to gain muscle mass. TRAINING PLAN TO GAIN MUSCLE MASS: THIS WAY YOU WILL GET MUSCLE MASS QUICKLY AND HEALTHILY Whoever wants to gain muscle mass should especially perform intense training. The training plan to gain muscle mass is very different from the classic training for muscle development (hypertrophy) 



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The training to gain muscle mass is in the mid range of repetitions; the intensity is the important thing. Following the warm-up phase, the weight is chosen with which
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