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Monday, July 23, 18, 16:09:30, 10 Months Ago Via fitfoodies In News

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According to Fit Foodies Mantra's dietician for weight loss in Delhi, snacking on something healthy is far better and will help one lose weight faster than skipping meals!

Every one of us nowadays has a really busy schedule, and sometimes, during these to and fros of a day, we barely get time to eat or even prepare our meal! Skipping meals is NEVER a good thing especially when it comes to helping you lose weight! According to our dietician for weight loss in Delhi, snacking on something healthy is far better and will help one lose weight faster than skipping meals!

So to make sure you get your daily dose of nutrients and eat a healthy and fulfilling meal, we have here a list of some delicious yet healthy snacks that you can have when you are looking to lose weight!

1. Nuts:
The best and the most portable healthy snack that ever was, nuts are definitely something that you should have on hand with you at all times! They truly are life saviours! From having the ability to reduce heart diseases and preventing cancer, nuts are miracle workers in the true right!

We know what you must be thinking; nuts are high-fat, right? You are right, but nuts also happen to be extremely filling, and eating them in moderation can indeed help you lose weight quite effectively. With all the necessary nutrients like healthy fats, proteins and fibre present in them, these little miracles are definitely something you should be adding to your diet!

2. Mixed Berries + Greek Yoghurt:
Sounds good now, doesn't it? A bowl full of greek yoghurt with some succulent berries to go with it? Greek yoghurt especially happens to be extremely nutrient with potassium, calcium and high amounts of protein present in it!

And let us not forget the berries now! Berries have tremendous anti-oxidant properties and the combination of both the yoghurt and the berries make for one of the best healthy snacking foods that you will ever come across!

3. Almonds + Dark Chocolate:
Now, who here does not like dark chocolate? No one? We thought as much! Dark chocolate is basically everyone's favourite, and when we say that dark chocolate is good for your health, we are not even joking! Loaded with flavanols, dark chocolate helps lower blood pressure and reduces the risk of heart disease as well!

Almonds, on the other hand, happen to be filled with healthy monounsaturated fats that have beneficial effects on the blood sugar levels of your body! The best part about almonds is that they can are able to reduce your appetite and help you lose weight in the process!

The best part about the snacks that we have talked about here is that they can literally be included in any kind of diet that you might be following, be it high-protein or even a pre-marriage diet! There is literally no limit to when and how you can have these snacks! So the next time you barely have time to make something for yourself to eat, keep these snacks in mind and you are good to go!


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Date Registered: Wed, Apr 25, 2018
Last Time Online: Mon, Apr 15, 2019
So far has created 29 entries.
The main focus of our on-board nutritionist Neha Makkar, along with her team of fitness experts stems from the thought of offering solutions to clients leading them to their health goals. We offer carefully researched health and fitness consultation, customized to a client’s specific needs that in the long run, help them lead a healthier, fitter and happier lifestyle.
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