HomeHealth and FitnessWednesday, April 24, 2019, 03:05:06

Tuesday, May 29, 18, 08:09:22, 12 Months Ago Via fitfoodies In Health and Fitness

Rated 0 out of 5 stars based on 0 reviews.
Hits: 1

We understand that you want to look your best on your wedding day, and we would love to make that dream of yours come true too!

We understand that you want to look your best on your wedding day, and we would love to make that dream of yours come true too! But trust us, you don’t want to go all out crazy following any and every pre-wedding weight loss diet now, do you? That will only result in you causing more harm to your health than anything else.

So here we have a list of our top food picks for you that will help you lose weight before your D day and help bring forth that natural glow of yours!

Beans and Legumes:

Beans and Legumes are an exceptionally rich source of fiber and Vitamin B, and are an amazing source of plant protein, especially for vegetarians and vegans alike! Beans such as chickpeas are brilliant when it comes to helping reduce weight effectively. Peas, green peas we mean, for that matter are famous for being able to reduce belly fat and cholesterol levels in overweight and obese people as well!

Everyone likes Rajma Chawal, do they not? Well, did you know that Rajma has also proven to be one of the many foods out there that helps in reducing body weight and the overall body’s fat mass? Isn’t that brilliant? Who would have thought that such an amazingly delectable thing as rajma (kidney beans) can prove to be so brilliant when it comes to helping one reduce weight?

Beans and legumes are exceptionally versatile and delicious foods, and when added to your daily diet, also help in the weight loss process!

Oats:

Yes, that soupy white porridge you have always tried to stay away from might just come back to haunt you during your pre-wedding diet planning stage! But don’t worry, because oats are anything but bland! We know it is hard to believe, but the best part about oats is that they can literally take in any flavour that you decide to introduce in them!

Apart from the porridge, that somehow everyone seems to be so averse to, why not try eating a bowlful of overnight oats, soaked in coconut milk and drizzled with nuts and fresh mangoes? Sounds decadent doesn’t it? That is the beauty about oats! You can literally mould it to a form what you want it to taste like! Oats, being a Gluten free grain, will help you beautifully on your pre-wedding weight loss journey, and it is something that comes highly recommended by our dietician as well!

Whole Eggs:

Touted to be one of the best foods that can aid the weight loss process, whole eggs have been making a comeback on the scene for quite sometime now! High in proteins and healthy fats, eggs are the best when you want to end up feeling fuller without all the added calories.

When you indulge in some good old eggs for breakfast, you end up feeling fuller throughout the day, as a result of which, binge eating is reduced a great amount! Another great benefit of consuming eggs is that since they are nutrient rich, you can literally get a lot of nutrients from the same food and not have to consume a variety of foods to get those nutrients!

Foods that help aid weight loss, are delicious and are rich in nutrients? Yes please! Say hello to a healthier and fitter you before your wedding this time! 


Comments

Sign In

About Author
fitfoodies
Date Registered: Wed, Apr 25, 2018
Last Time Online: Mon, Apr 15, 2019
So far has created 29 entries.
fitfoodies
The main focus of our on-board nutritionist Neha Makkar, along with her team of fitness experts stems from the thought of offering solutions to clients leading them to their health goals. We offer carefully researched health and fitness consultation, customized to a client’s specific needs that in the long run, help them lead a healthier, fitter and happier lifestyle.
Home Page

Related Articles

Esposagroup.com                     buy wedding dress   Every bride wants to look beautiful in her wedding. Choose from our chain of wedding dress boutiques in different countries to get your favorite bridal gown.   When looking for your buy wedding dress  needs, regardless of whether it's wedding dresses, wedding shoes, wedding cover, wedding favors, wedding solicitations, and so...

Mar 15, 18, 1 Year Ago Via mohammadsher1000 In Business

Love the Nature? Use Biodegradable Cutlery to Make Valuable Contribution to the Environment

  We all talk about environment protection and safety, but how many of us make any contribution towards the same. Use of non-biodegradable products especially plastic is major threat to the environment safety. Most of us know this fact, but still ignore it when it comes to making use of such products on day to day basis.   Use Biodegradable Products for Environment safety   The use of eco-friendly products, i.e. Biodegradable Food Trays and cutlery is available in the market ...

Mar 15, 18, 1 Year Ago Via Cosmosecofriends In Business

Any person who has traded before will definitely have either a great or the worst experience with it. Having said that, there are plenty others who even do it on a daily basis and of course, are masters at what they do. Trading stocks can be one of the most challenging as well as satisfying things an individual has ever done. The reason being it completely depends on the person and how he wishes to turn what he has been through – make the bad experience good, the good experience best or j...

Mar 15, 18, 1 Year Ago Via optionsprofitsdaily In Business

evening boutique in Lebanon Welcome to Esposagroup.com Why you don’t want evening boutique in Lebanon if it have a suitable and cheap price on online shopping? Below read more and get more information to get best bridal and evening boutique in Lebanon. Please visit on it and click here to get more Ideas and good BRINDAL DRESS IN DUBAI http://esposagroup.com/lb/en/evening-dresses The Esposagroup.com providing us our best wedding dresses, bridal dresses, Wedding dress   in eve...

Mar 16, 18, 1 Year Ago Via WSTsuru12 In Finance

My Canadian Pharmacy are currently shifting and shifting past schedule responsibilities similar to sitting down guiding the counter tops, gathering medicine and relying on them. Actually, the online business is presently looking at a paradigm change and pharmacists have reached the middle belonging to the new progression in this country. Canada is presently dressing a clean technology of pharmacists that will be even counseling sufferers and presenting them with options concerning the particular...

Mar 9, 18, 1 Year Ago Via Whibther In Health and Fitness

wedding dress in dubai Welcome to Esposagroup.com Why you don’t want evening boutique in Lebanon if it have a suitable and cheap price on online shopping? Below read more and get more information to get best bridal and evening boutique in Lebanon. Please visit on it and click here to get more Ideas and good BRINDAL DRESS IN DUBAI http://esposagroup.com/lb/en/wedding-dress-collections The Esposagroup.com providing us our best wedding dresses, bridal dresses, Wedding dress   i...

Mar 10, 18, 1 Year Ago Via WSTsuru12 In Fashion

After having the same tastes, are you getting bored with it? Or, are you getting bored from the same allowance? Not to worry, we are coming with some new products to present you a journey of Hungary. Yes, it’s true, we are surfing some unique flavor for your mouth. Then, why don’t you try Paprika once? It is an addition of red fruits with larger and sweeter verities.Ancient Times:-Do you know what Paprika is? And, where does it come from? In the 16-17th centuries the plant was brough...

Mar 10, 18, 1 Year Ago Via hungarianpaprika In Business

One of the worst things we have to face these days is running out of cash when the bills are piling up, even with a good amount of prevention and savings, an unexpected expense can come along and wreck our finances for good. Medicals bills are usually the ones who will get us in a hurry, but if you happen to have kids, they are usually a constant source of expenses, especially if they are in a growing age. They usually need more caring and we need to cover for their food, education, medicines ...

Mar 10, 18, 1 Year Ago Via merchandise In Business

Tag Cloud