Indian cuisine is one such cuisine that is famous, all over the world for its vibrant flavours, spices and colours.We understand that diet preferences vary from region to region, but it is also a known fact.
Indian cuisine is one such cuisine that is famous, all over the world for its vibrant flavours, spices and colours.We understand that diet preferences vary from region to region, but it is also a known fact that a majority of Indians, more or less, follow a plant based diet! And despite the fact that most of the dishes in Indian cuisine are healthier than all the junk food available in the market, obesity is on the rise in the country thanks to the availability of processed foods!
There are many healthy foods that one can indulge in when we talk about Indian food, and the best part is thanks to the variety, getting bored is out of the question! So our online dietician in Delhidecided to put together a list of some healthy Indian foods that you can indulge in to establish a healthier routine.
- Fruits and Veggies
Vegetables like tomatoes, spinach, eggplant, okra, cauliflower etc are brilliant when it comes to helping you lose weight while also providing you with some vital nutrients.
Even vegetables like onions, mushrooms and cucumber, which primarily contain water, are brilliant at promoting weight loss.
Tropical fruits like mangoes and papayas are also exceptionally healthy and full of nutrients that help keep you full for a longer amount of time, thus making sure that you do not give into your cravings.
Fruits like bananas and apples are also versatile and can literally be used in many recipes to help satisfy that sweet tooth of yours!
- Nuts and Seeds
Cashews are popular nuts among many Indians. From being able to utilize this delicious and rich nut in gravies to also being able to make sweets out of them, cashews have always formed an essential part of the Indian cuisine! Apart from this even seeds like pumpkin seeds and sunflower seeds are brilliantly full of essential nutrients and provide some amazing benefits to our health as well.
Seeds like pumpkin and sunflower seeds are filled with antioxidants that can reduce inflammation in your body, thus, in many cases also reducing arthritis pain in people! Can you imagine, a small thing such as pumpkin seeds being able to provide such a crucial health benefit to a person!? Such miracles our Indian foods boast of!
- Healthy Fats
Coconut oil is an important part of the Indian cuisine, and is used in many areas! From being able to cook in it to even using it on one’s hair/body, there cannot be a niftier healthy fat in use! For vegans especially, coconut oil can prove to be a brilliant substitute for butter as it lends an amazingly creamy and rich flavour and texture to anything that it is added to!
Even oils such as olive and peanut oil come under this category and have proven to hold amazing benefits for our health! Healthy fats can help you fight depression and even anxiety, apart from also being able to reduce risk factors for heart diseases! One of the best dietician in West Delhi, that we know, swears by the use of coconut oil in her foods, and she couldn’t be happier about it!
There you have it folks, some amazing Indian foods with some brilliant health benefits that they can boast of! What more does one want?