Pilates is an exercise system that is widely popular throughout the world. Dynamic and intrinsic in nature, the system governs controlling of the body and mind along increased fitness levels.
If you want to make a difference with your workout, you should immediately start with Pilates. These include a series of exercises which strengthen you to the core. Pilates is a unique fitness system which demands your strength, coordination and control. The number of people doing Pilates around the globe is exponentially increasing which is quite impressive.
There’s a certain myth that Pilates is restricted solely for women (from the way it’s marketed) which is not at all true at all since it’s equally efficient for men as well. The following information will elaborate why you should adapt Pilates if you yearn for a fitter and healthier version of thyself.
Exceptional workout routine
Pilates follows a complete mind-body workout regime. This is crucial for exercising as physical force is simply not enough, your mind should be equally proactive. The exercises focus on proper breathing with the concentration on respiratory actions and accomplishing movements with the application of physical energy.
A variety of exercises
Whether you’re doing mat based Pilates or equipment based, the system has various forms consisting quite a variety of exercises. There are other forms classified as well some of which include Contemporary Studio Pilates, Group Reformer Pilates, Classical Pilates and Clinical Pilates. These are some methods with each having a disciplinary approach and set of exercises which differentiate one from the other.
Different from other exercises
Pilates is a very serious form of strengthening which focuses on concentration, precision, control, flow, breathing and centring. Pilates is arguably the only form of fitness technique which highlights these aspects. You may find similarities with Yoga, callisthenics, aerobic exercises or bodybuilding but it has taken inspiration and picked up fragments from various schools of exercising along with many innovative modes of exercising to become one of the most dynamic fitness systems.
Various health benefits
The most crucial aspect you should know about Pilates is its effect on health. Firstly, you should know it provides some fascinating results on health challenging your body to always go the extra mile. It
- Improves flexibility
- Strengthens your joints
- Reduces Stress
- Develops core strength
- Corrects postures
- Reduces aches and pains
- Helps in weight loss
- Brings your body in shape
- Eases back pain
- Prevents injuries
- Enhances Bone density
- Increases Cardiovascular endurance
- Makes the mind more aware
- Connects the body and mind
- Helps attain peace
Ergo, there’s no inhibition while saying Pilates is absolutely beneficial for your health. If you’re tenaciously interested in leading a fitter and healthier life then Pilates is what you should start right away. Vardan is among the leading welfare initiative providing optimum pain management services in Delhi who preach and promote the importance of living a healthy lifestyle. They have a dedicated team of specialists who have immense knowledge about Pilates. If you’re looking to get enrolled, now is the best time.