HomeHealth and FitnessWednesday, April 24, 2019, 15:16:48

Tuesday, May 1, 18, 10:36:58, 1 Year Ago Via fitfoodies In Health and Fitness

Rated 0 out of 5 stars based on 0 reviews.
Hits: 1

Everyone has a list of what needs to be done before they get married! The journey from getting engaged to getting married is a beautiful one, albeit a stressful one too!

Everyone has a list of what needs to be done before they get married! The journey from getting engaged to getting married is a beautiful one, albeit a stressful one too! And one thing that adds to the stress of the time is the need to lose weight before tying the knot! We are right, aren’t we?

No matter how hard the weight loss journey might be, one is ready to go through it just to make sure that they feel and look their best on one of the most important milestones of their lives! But sometimes it happens that taking a decision and being able to go ahead with it prove to be completely different things! There are so many wedding diet meals and pre-wedding weight loss plans out there that it can get quite confusing at times as to what one should follow! So to make things simpler, we have here a list of pre-wedding diet tips that ever bride-to-be needs to go through!

Stay Hydrated

How many times have you read about the importance of water in a weight loss journey? Countless, right? Well, there is obviously a reason for that! Water truly is a miracle worker when it comes to helping one lose weight! Ideally one needs to consume at least 2 liters of water in a day! The best way to do this and this is from personal experience, is when you have a sipper handy with you! Keeping a sipper handy with you throughout the day, somehow reminds you to drink more water when compared to carrying a traditional bottle of water.

But we also understand that drinking water continuously can get quite tiring and downright boring, so how do we improve on that? That is fairly simple! Flavored water! How would you like you water to be flavored with the amazing scent and nutrients of your favorite fruits and herbs eh? No, we are not talking about those flavored drinks available in the market! We are merely talking about making your very own bottle of flavored water at home! Just add fruits like melons, oranges, berries and mint to your sipper or a large bottle of water, and let it sit overnight in the fridge! This will help the water absorb the flavor as well as the nutrients in the fruits and will end up making the water tastier, and something that you can carry with you throughout the day!

Be Realistic

Setting unrealistic goals when it comes to pre-wedding weight loss will only result in weight gain later, even if you do end up losing weight prior to your D Day! Set practical goals; know your limits and what you will be capable of during this dieting stage of yours! Don’t over-stress yourself or spread yourself too thin trying to do multiple things to lose weight!

The simplest of things, in this regard can help you achieve your weight loss goal brilliantly! Things like ensuring that instead of getting takeout, your promise yourself that you will have a home cooked meal, or instead of hitting the gym with vigor continuously for a week and crashing later, you make sure that you exercise over an extended amount of time, even if you are not able to dedicate a whole week at one go to it! Remember, working out 3-4 days a week dedicatedly will prove to be more beneficial for you than a full-on week of working out and then slacking off! 

Decrease Time Interval between Meals

No, this does not mean that you eat tons and tons of food with little gap between them, but yes, you will be eating more meals than the regular four square meals a day you have been so used to! Try making a switch to eating every three to four hours. This will ensure that the hunger pangs that usually find space in your tummy between your meals don’t even happen! As a result of this you will also end up not binging on food that shouldn’t be binged on!

The kind of snacks that you indulge in during this time is of the utmost importance however! You cannot be eating things like fries or the likes for obvious reasons! Protein filled snacks are your best bet when it comes to healthy snacking! Things like nuts, seeds, fruits, are your safest and healthiest options! Any snack that is full of protein and fiber make for wonderful mid-lunch or mid-dinner foods and make you feel fuller for an extended amount of time thus making it less likely that you end up binge eating!

So why not give these tips a go then before you get ready to tie that knot? No harm in it, is there? Go ahead and get ready to flaunt your healthiest self on your D Day this year!  

 

 


Comments

Sign In

About Author
fitfoodies
Date Registered: Wed, Apr 25, 2018
Last Time Online: Mon, Apr 15, 2019
So far has created 29 entries.
fitfoodies
The main focus of our on-board nutritionist Neha Makkar, along with her team of fitness experts stems from the thought of offering solutions to clients leading them to their health goals. We offer carefully researched health and fitness consultation, customized to a client’s specific needs that in the long run, help them lead a healthier, fitter and happier lifestyle.
Home Page

Related Articles

This is the era of social media and digital video creation. Today, companies that really want to make it and they don’t want to ignore this fact. Today people are more interested in visual things than in reading. A company is more likely to get people to know about it through a video than by producing brochures that no one ever reads.  That is why it is very important that when it comes to branding, companies take their video planning seriously. This requirement improving the requirem...

Mar 15, 18, 1 Year Ago Via videographymelbourne In Arts and Entertainment

Esposagroup.com                     buy wedding dress   Every bride wants to look beautiful in her wedding. Choose from our chain of wedding dress boutiques in different countries to get your favorite bridal gown.   When looking for your buy wedding dress  needs, regardless of whether it's wedding dresses, wedding shoes, wedding cover, wedding favors, wedding solicitations, and so...

Mar 15, 18, 1 Year Ago Via mohammadsher1000 In Business

Any person who has traded before will definitely have either a great or the worst experience with it. Having said that, there are plenty others who even do it on a daily basis and of course, are masters at what they do. Trading stocks can be one of the most challenging as well as satisfying things an individual has ever done. The reason being it completely depends on the person and how he wishes to turn what he has been through – make the bad experience good, the good experience best or j...

Mar 15, 18, 1 Year Ago Via optionsprofitsdaily In Business

When purchasing Commercial Kitchen Equipment, one factor many people forget to consider is cleaning and care. However, this vital aspect is essential to the overall life of your kitchen supplies and the safety of your consumers. While the majority of the cleaning tasks are reasonably easy to accomplish, this small effort can make a huge difference for your cooking equipment. To help keep your commercial kitchen in tip-top shape, remember these helpful cleaning tips. Clean Your Kitchen Equipme...

Mar 16, 18, 1 Year Ago Via GatorChef In Food and Drink

4 Tips on How to Get Better at DSLR Photography

 DSLR that stands for Digital Single Lens Reflex happens to be one of the most state of the art cameras of this generation that every aspiring photographer wishes to acquire. The DSLR cameras let the photographers see the exact image that is to be clicked. Hence, the photographers can easily get the best result of their every click.  DSLR Photography is a lot much easier forprofessional photographers but when it comes to beginners, the settings, functions and the entire operation...

Mar 16, 18, 1 Year Ago Via sophiacruz In Arts and Entertainment

evening boutique in Lebanon Welcome to Esposagroup.com Why you don’t want evening boutique in Lebanon if it have a suitable and cheap price on online shopping? Below read more and get more information to get best bridal and evening boutique in Lebanon. Please visit on it and click here to get more Ideas and good BRINDAL DRESS IN DUBAI http://esposagroup.com/lb/en/evening-dresses The Esposagroup.com providing us our best wedding dresses, bridal dresses, Wedding dress   in eve...

Mar 16, 18, 1 Year Ago Via WSTsuru12 In Finance

wedding dress in dubai Welcome to Esposagroup.com Why you don’t want evening boutique in Lebanon if it have a suitable and cheap price on online shopping? Below read more and get more information to get best bridal and evening boutique in Lebanon. Please visit on it and click here to get more Ideas and good BRINDAL DRESS IN DUBAI http://esposagroup.com/lb/en/wedding-dress-collections The Esposagroup.com providing us our best wedding dresses, bridal dresses, Wedding dress   i...

Mar 10, 18, 1 Year Ago Via WSTsuru12 In Fashion

fast elo boost https://wgaming.pro/ Buy elo boost ncourages you pound one division on the base each day. It likewise proves to be useful on giving new tips and guidance when you are in contact with the supporters you have chosen. It is however imperative to get the Elo support administrations from an organization that holds client mind in high respect. It will spare you from the dissatisfactions. Great Lol boosting may be conceivable and valuable if the association you are making due...

Mar 10, 18, 1 Year Ago Via WSTsuru12 In Gaming

Tag Cloud