The weight loss journey is a tough one! And sometimes, even when you feel like you are doing everything right, you might not end up seeing any results! Has this happened to you?
The weight loss journey is a tough one! And sometimes, even when you feel like you are doing everything right, you might not end up seeing any results! Has this happened to you? Well, there might be a few explanations as to what you could be doing wrong!
There are a lot of mistakes that people make when they are on their weight loss journey though they are sometimes barely noticeable! But there are a few mistakes that you can correct that will definitely help you brilliantly when you decide to lose weight! So go through them and see what you can correct!
Too little or a lot of Exercise
When you decide to lose weight, you do end up losing fat along with muscle mass, and this is something that is unavoidable on your journey! When you decide not to workout you end up losing muscle mass as a result of which your metabolism also slows down considerably. But once you do start exercising, the activity helps boost fat loss brilliantly while also minimizing the amount of lean mass that you might end up losing. Lean mass helps you lose as well as maintain the body-weight you attain!
On the other hand however, over-exercising, in the long run can very well lead to a person facing stress since they restrict the production of the adrenal hormone, that helps in controlling stress responses. So anything, done in excess can really hamper your chances of losing weight and our weight loss consultant in Delhi couldn’t agree with us more!
Opting for “Diet” Food
All those diet foods available in the market? Yes, that is what we are talking about right now! The so called, “low fat” food items available in the market, can easily cause more harm to you than anything else in the long run! Of course we have the habit of turning to anything that is labeled as “diet food” or is “non-fat” but do we really know what exactly goes into making them?
Most of these kinds of products are full of sugars to make them taste better! And did you know that low fat products are made to make you feel hungrier so that you end up eating more! Your best bet is to eat minimally processed foods to lead a healthier life!
Don’t focus on just the weighing scale
We know that you might be thinking and feeling like you are not losing weight fast enough even after you have stuck to a fitness regime! And this feeling might also stem from the fact that you are not seeing much of a change in your weight scale! What you need to realize is that the numbers that you see on a weighing scale will only reflect one aspect of your weight change!
From fluid retention to how much food is still there in your system, all these factors affect the numbers you see on your scale. Did you ever think that if you are working out constantly, then you might be gaining muscle while losing weight and this too could be reason why you are not able to see your scale budge? The best way to measure whether you have lost weight is by using a tape measure and seeing how many inches you might have lost! One of the best dieticians for weight loss in Delhi too swears by this rule! This will tell you exactly how far along you are in your journey, even when the scale is not your greatest motivator.