There are always disagreements and controversies on almost every topic on earth and nutrition is not an exception! Everyone’s opinion differs and it is the same when it comes to talking about nutrition!
There are always disagreements and controversies on almost every topic on earth and nutrition is not an exception! Everyone’s opinion differs and it is the same when it comes to talking about nutrition! Sometimes it really does feel like that people can’t seem to agree on a particular thing!
However, this is not one of those times! There are a lot of facts about nutrition that nutritionists agree with in unison! So why not have a look at them so that you know the next time on how to make a healthier decision!
- Veggies are your best friends
Rich in vitamins and minerals vegetables are your best bet and your best friends when it comes to eating something that is extremely nutritious and great for your health! Apart from the vitamins and minerals, vegetables are also filled with fiber and antioxidants too! And this is just the beginning! There is such a wide variety of nutrients present in vegetables that are yet to be traced by science, that it is just a beginning.
It has been proved that adding more vegetables to your diet, helps one improve their health as a whole and even reduces the risk of you developing diseases tremendously! Eating a variety of vegetables everyday will help you do just that! Try adding as many vegetables as you can to your daily intake and see the difference it has on your health! Even our nutrition expert in Delhi swears by this tip!
- Say No to added Sugar
It is a common practice to add sugar to most of the processed foods that we consume nowadays! This is exactly what we mean by ‘added sugar’ in this context. The most commonly added sugars are your regular white sugar and sometimes corn syrup that contains high fructose levels! Now we all know that having too much of sugar is always unhealthy for everyone!
One of the best nutritionist in West Delhi believes that even though people think that having sugar might just mean having “empty calories” but the truth is that sugar increases the risk of you developing various diseases like diabetes and the likes. It is also a major cause of obesity and heart diseases. This is mainly due to the fact that the fructose present in added sugar is metabolized by the liver which in turn might also lead to fatty liver disease and high cholesterol levels over and extended amount of time! So avoiding any kind of added sugar in the foods you consume is your safest and best bet when it comes to leading a healthier and disease free life.
- No Perfect Diet
This piece of fact is one of crucial importance! You have to realize that everyone is unique and have slight but important differences when it comes to comparing their body type, physical activity and genetics! It is not necessary that if a particular diet suits one person then it will suit some other person as well! If a person does well on a keto diet or a low-carb diet then it may not necessarily mean that another person will achieve results on the same type of diet as well.
Just to make sure what kind of diet suits you, you might need to experiment a little bit so as to make sure what is making the biggest difference for you when it comes to helping you lead a healthier and more fruitful lifestyle. Diet is also about enjoyment, so when you do decide to experiment, find something that you would love to go forward with and stick to it!