The use of Olive oil for cooking has various health benefits. As people age, the chances of illnesses and disorders like Arthritis, Osteoporosis, Diabetes, Cancer, heart-related ailments, etc. also increase.
Olive Oil For Cooking is good for the heart and gives us strength. Don’t believe us? Well, ‘Popeye the Sailor Man’ can answer you that. On a serious note, Olive oil is, arguably, the best cooking oil for health. It has been considered healthy by various connoisseurs and Gourmet Gurus. In addition, for your food to have a splash of flavoury dose, Olive oil is a splendid choice. Here we explain that when it comes cooking, olive oil is a regal choice. Here are some olive oil benefits -
Lowers risk of cardiovascular diseases and Cancer
This is literally all over the internet that there are health benefits of olive oil. The oil contains monounsaturated fats that lower the risk of heart diseases and chances of breast cancer occurrence. Many health experts recommend it because it doesn't let your cholesterol levels rise. The regular consumption of olive oil can prevent and reduce the chances of skin, breast and colon cancer. It is also amongst the 14 best foods that reduce the chances of cancer. For cardiovascular diseases, the fat that is present in olive oil is healthy and helps fight against such risks.
Protects from diabetes and obesity
Extra Virgin Olive oil is the purest form of Olive oil which makes it thebest among all. India is a home to a great number of diabetic and obese patients. People with busier schedules do not get time for cooking healthy meals and often opt for instant food, which initially is of convenience in terms of time and effort but a much greater inconvenience when it comes to health and can create chronic diseases in the long run. Therefore, in order to stay away from such long-term illnesses, cooking with the Extra Virgin helps to reduce the chances of Type II diabetes, since it is low in saturated fats and has balanced carb levels. Since, it is low cholesterol cooking oil, it helps in keeping obesity at bay. It’s the ‘nutrient-dense’ factor that keeps you totally safe. It is also considered to be the ultimate secret to weight loss. All is required for a speedy weight loss is three tablespoons of olive oil regularly either drizzled over your favourite fruit or vegetable salad preparation.
Keeping your memory sharper and stronger
With aging comes memory loss and dementia which at advanced stages can diagnose a person with Alzheimer’s disease. Due to the presence of antioxidants like Polyphenols, it has shown to stop the cognitive decline which happens as we grow older. This is what makes the oil the best to use for you and your family.
Olive oil helps the body to absorb calcium which makes your bones stronger. This is evident while growing old when there are chances for Osteoporosis to occur. The medical condition in which your bones become brittle as you age can be controlled with the addition of Olive oil in your diet on a daily basis. Regular consumption of Olive oil has shown increased levels of Osteocalcin, which helps in the strengthening of your bones.
That lovely aroma you get even from a considerable distance that comes with olive oil is a testimony to the fact that it adds a brilliant flavour to your final preparation. In order to get the best out of it, heat it, in not more than 140 degrees F (60 degrees C). Whether it’s fresh herbs or food dressing, the essence of Olive oil makes it delightful while consuming the preparation. Go over the internet or make your own olive oil recipes.
The aforementioned were the advantages chiefly associated with Olive oil. To lead a healthy life, the addition of the ingredient is a must. Moreover, it has other beneficial uses like nourishment of skin and hair. Do you use Olive oil frequently? Do share your experiences with us.