HomeHealth and FitnessSunday, August 19, 2018, 00:49:55

Thursday, April 5, 18, 08:39:19, 5 Months Ago Via luessidino In Health and Fitness

Rated 0 out of 5 stars based on 0 reviews.
Hits: 1

The use of Olive oil for cooking has various health benefits. As people age, the chances of illnesses and disorders like Arthritis, Osteoporosis, Diabetes, Cancer, heart-related ailments, etc. also increase.

Olive Oil For Cooking is good for the heart and gives us strength. Don’t believe us? Well, ‘Popeye the Sailor Man’ can answer you that. On a serious note, Olive oil is, arguably, the best cooking oil for health. It has been considered healthy by various connoisseurs and Gourmet Gurus. In addition, for your food to have a splash of flavoury dose, Olive oil is a splendid choice. Here we explain that when it comes cooking, olive oil is a regal choice. Here are some olive oil benefits -

Lowers risk of cardiovascular diseases and Cancer

This is literally all over the internet that there are health benefits of olive oil. The oil contains monounsaturated fats that lower the risk of heart diseases and chances of breast cancer occurrence. Many health experts recommend it because it doesn't let your cholesterol levels rise. The regular consumption of olive oil can prevent and reduce the chances of skin, breast and colon cancer. It is also amongst the 14 best foods that reduce the chances of cancer. For cardiovascular diseases, the fat that is present in olive oil is healthy and helps fight against such risks.

Protects from diabetes and obesity

Extra Virgin Olive oil is the purest form of Olive oil which makes it thebest among all. India is a home to a great number of diabetic and obese patients. People with busier schedules do not get time for cooking healthy meals and often opt for instant food, which initially is of convenience in terms of time and effort but a much greater inconvenience when it comes to health and can create chronic diseases in the long run.  Therefore, in order to stay away from such long-term illnesses, cooking with the Extra Virgin helps to reduce the chances of Type II diabetes, since it is low in saturated fats and has balanced carb levels. Since, it is low cholesterol cooking oil, it helps in keeping obesity at bay. It’s the ‘nutrient-dense’ factor that keeps you totally safe. It is also considered to be the ultimate secret to weight loss. All is required for a speedy weight loss is three tablespoons of olive oil regularly either drizzled over your favourite fruit or vegetable salad preparation.   

Keeping your memory sharper and stronger

With aging comes memory loss and dementia which at advanced stages can diagnose a person with Alzheimer’s disease. Due to the presence of antioxidants like Polyphenols, it has shown to stop the cognitive decline which happens as we grow older. This is what makes the oil the best to use for you and your family.

Stronger Bones

Olive oil helps the body to absorb calcium which makes your bones stronger. This is evident while growing old when there are chances for Osteoporosis to occur. The medical condition in which your bones become brittle as you age can be controlled with the addition of Olive oil in your diet on a daily basis. Regular consumption of Olive oil has shown increased levels of Osteocalcin, which helps in the strengthening of your bones. 

Flavoury delicacies

That lovely aroma you get even from a considerable distance that comes with olive oil is a testimony to the fact that it adds a brilliant flavour to your final preparation. In order to get the best out of it, heat it, in not more than 140 degrees F (60 degrees C). Whether it’s fresh herbs or food dressing, the essence of Olive oil makes it delightful while consuming the preparation. Go over the internet or make your own olive oil recipes.

The aforementioned were the advantages chiefly associated with Olive oil. To lead a healthy life, the addition of the ingredient is a must. Moreover, it has other beneficial uses like nourishment of skin and hair. Do you use Olive oil frequently? Do share your experiences with us.


Comments

Sign In

About Author
Luessi Dino
Date Registered: Thu, Dec 29, 2016
Last Time Online: Sat, Aug 18, 2018
So far has created 55 entries.
luessidino
Author has written several topics like healthiest cooking oil, best olive oil, Best cooking oil.
To know more about healthiest cooking oil and low cholesterol cooking oil, Visit https://www.leonardooliveoil.com

Home Page

Related Articles

Love the Nature? Use Biodegradable Cutlery to Make Valuable Contribution to the Environment

  We all talk about environment protection and safety, but how many of us make any contribution towards the same. Use of non-biodegradable products especially plastic is major threat to the environment safety. Most of us know this fact, but still ignore it when it comes to making use of such products on day to day basis.   Use Biodegradable Products for Environment safety   The use of eco-friendly products, i.e. Biodegradable Food Trays and cutlery is available in the market ...

Mar 15, 18, 6 Months Ago Via Cosmosecofriends In Business

Any person who has traded before will definitely have either a great or the worst experience with it. Having said that, there are plenty others who even do it on a daily basis and of course, are masters at what they do. Trading stocks can be one of the most challenging as well as satisfying things an individual has ever done. The reason being it completely depends on the person and how he wishes to turn what he has been through – make the bad experience good, the good experience best or j...

Mar 15, 18, 6 Months Ago Via optionsprofitsdaily In Business

When purchasing Commercial Kitchen Equipment, one factor many people forget to consider is cleaning and care. However, this vital aspect is essential to the overall life of your kitchen supplies and the safety of your consumers. While the majority of the cleaning tasks are reasonably easy to accomplish, this small effort can make a huge difference for your cooking equipment. To help keep your commercial kitchen in tip-top shape, remember these helpful cleaning tips. Clean Your Kitchen Equipme...

Mar 16, 18, 6 Months Ago Via GatorChef In Food and Drink

As people get older they usually need more assistance to achieve basic tasks. While some elderly people like to do as much as they can on their own, others need help at every moment. Given the fact that elderly tend to be cranky and have frequent swing moods, it’s usually for the best to provide them with the means to call for help should they need it. This is where Elderly Personal Alarms comes into play. The product offering There is wide catalog of alarms for elderly people in t...

Mar 10, 18, 6 Months Ago Via Devon_Suresafe In Health and Fitness

Benefit of fish oil for women's hair growth

Hair, probably the most beautiful part of a woman’s beauty and charm. Every woman is also very keen to know what is good for their hair. On basis of this concern of women, scientists have invented various vitamins and supplements which have the beneficial effect on hair. Some of them are found in nature and some have been invented in the laboratory. It is proven that comparatively natural elements are more effective on hair than the artificially created hair supplements. So we advised you ...

Mar 13, 18, 6 Months Ago Via syedtutul In Health and Fitness

These accessories like the custom swim caps are to play a more important role as well apart from being just to add fun to the regime. Also, the safety of the swimmers is ensured by them. On the basis of the purpose, they serve these accessories are divided into categories. Learning Swim Accessories He is given armbands to keep him floating when a kid is first introduced in the pool. This encourages and builds his confidence that he can swim independently. Similarly, for the learners, there a...

Mar 14, 18, 6 Months Ago Via Triathlon In Business

British Columbia – Money should keep working for its investors. With this objective, 24bitdeposit has been created as an online investment platform where one can invest even a small amount and get profits on an hourly basis. There is no need to spend time and energy on traditional investment programs, but one can rely on the cloud mining techniques of 24bitdeposit for making fast profits. For investors who want to earn every hour fast pay, 24bitdeposit has emerged as the right investment ...

Mar 17, 18, 6 Months Ago Via gmcnutt1989 In Finance

Whether it is contractors or home owners they will require dumpsters whenever a large amount of waste needs to be disposed of. Most homeowners and contractors prefer hiring bin dumpster rentals in Edmonton, Alberta for different purposes. While some of them might hire dumpsters for home renovation projects because at such times, a large amount of waste is produced that needs to be cleared from the property on a regular basis. If they plan to clear the waste themselves it is very difficult with c...

Mar 21, 18, 5 Months Ago Via junkjunk In Business

Tag Cloud