Maintaining one’s health has never been so important. These days, most people hit the gym, invest in healthy meal plans, and take dietary supplements.
Maintaining one’s health has never been so important. These days, most people hit the gym, invest in healthy meal plans, and take dietary supplements. With all the choices of health supplements and tablets, it can be confusing to select the best one. Bilberry is one of the common extracts that’s known to have positive effects.
Bilberry, or whortleberry, is a European plant that grows round blue berries that are appropriately called bilberries. These wild berries have been used as herbal medicine for many years, treating ailments like diarrhea and typhoid fever. Bilberries are rich in chemicals that have many benefis like lowering cholesterol levels and blood sugar. Bilberries are also rich in antioxidants called anthocyanosides, which can help damaged cells.
Most commonly, bilberry is used for improving the eyesight, as well as improving night vision. There have been several studies that have shown that bilberries can combat or prevent eye disorders such as cataracts and retinal errors. This is all thanks to the antioxidants present in billberries. Anthocyanosides are known to assist in the production of rhodopsin, which is involved in the production of photoreceptors in the retina. Rhodopsin can also help the eye adjust to changes in light, which allows for improved night vision.
Bilberry has been known to be used for conditions of the heart and blood vessels. With cardiovascular diseases being some of the major causes of death around the world, it’s encouraging to know that there’s a natural resource that can help maintain a heathy heart. Anthocyanins in the bilberry can regulate cholesterol levels in the body, improve circulation, as well as control blood pressure. Its contribution to cardiovascular health can prevent medical issues like atheroscelrosis, varicose veins, and chest pain.
Bilberry can reduce the risk of diabetes. Bilberry leaves are used to control blood glucose levels and increase insulin sensitivity of diabetic individuals. In addition, bilberry contains polyphenols, tannins, and flavonoids, which are all effective against diabetes. Chemicals in bilberry like glucokinin have also been reported to lower blood glucose. With this, there follows an increased prevention in obesity.
Bilberry has astringent and anti-inflammatory compounds that can help internal inflammations, such as intestinal problems that can result in diarrhea. The tannins and pectin in bilberries produce a relieving effect on the stomach, aiding in digestion and inflammation. It works by tightening the intestinal tissues, which in turn reduces secretions and aids in gaining tissue firmness. The same principle is applied for sore throats.
Remember that in everything that you take, it is always best to consult a medical professional beforehand. Our bodies work differently, and we may experience unexpected side effects if we do not do proper research.
When taking care of one’s health, it’s important to consider how natural the things we ingest are. The more natural it is, the better. Bilberry capsules are convenient ways of making the best out of this “miracle” plant. The upside is that there are many bilberry capsules available in dietary stores and online, like in vitaminwarehouse.com.au.