HomeNewsWednesday, January 23, 2019, 16:36:39

Friday, March 16, 18, 14:03:56, 11 Months Ago Via SusanHansen In News

Rated 0 out of 5 stars based on 0 reviews.
Hits: 1

Why should Youth Athletes Strength Train???

Although Strength training for youth athletes has never been popular many parents still have the thoughts lingering regarding safety as well as the benefits versus risks.   Here are five reasons why strength training should be an integral part of youth athletics.

1. Promotes Stronger Bones – when performed correctly, the Weight-bearing exercises, has proven to increase bone density and strength. It is especially important for females for reducing osteoporosis later in life. 

 2. Promotes Growth –   Lifting weights helps in gaining the growth rather than will not stunt your growth because weight training increases bone density and strength, and when combined with proper nutrition and ample sleep, this effect is maximized to stimulate bone growth. The human skeletal system is a living and dynamic mechanism just like muscles. 

3. Increased Speed – The benefits of strength training for the nervous system takes place at the neuromuscular level. Strength has little to do with muscle fiber size mainly for youth athletes. It is about the connections being bridge between the muscle fibers and the neurons. The higher potential for strength the more connections that are made and this strength can then is transferred to power, speed and quickness. 

683bdffd82936e4b1e6cd90510968992.png

 4. Increased Coordination – once chaos is replaced with harmony guiding the herd purposefully to a single direction in unison.    Strength training can be interrupted as the herd dogs especially important during puberty, when a young athlete is constantly adapting to a body changing on a daily basis.   

 

5. Promotes Competition – By raising the level of competition in the weight room, the team at – Victory Trusted fitness centre are directly raising the bar for performance both physically and mentally.  Progressions in strength training can easily be measured.   These numbers will empower an athlete to reach for a level of achievement.


Comments

Sign In

About Author
SusanHansen
Date Registered: Tue, Feb 20, 2018
Last Time Online: Fri, Mar 16, 2018
So far has created 4 entries.
SusanHansen
Life is more beautiful if you start enjoying each moment of your life.

Related Articles

Why a Seiko quartz chronograph, after all?Almost four decades back, Seiko introduced the first analog quartz chronograph and over all these years, they have earned more expertise than anyone in creating high performance chronographs packed with good looks. to elegant design. The Seiko Chronograph Quartz SPC190 SPC190P1 SPC190P Men’s Watch combines the real values of modern watch making and backs it up with a rare elegance brought by a refined design and a high strength to endure.A newly in...

Mar 15, 18, 11 Months Ago Via creationwatches In Fashion

Today a lot of people face harassment at place of work and need counselling. Counselling is done by trained professional who dedicate effort and time. Many of the counsellors have set up counselling packages for different varieties of counselling. The packages include counselling for youth and children besides couple counselling, family counselling and a lot more. The counselling packages have a validity period.There are different types of counselling packages and the fees for the counselling pa...

Mar 13, 18, 11 Months Ago Via Thecounselling In Marketing

Are you still using chemicals to clean your hair everyday? Despite of the preservatives that might hurt your hair, daily stress, living habit and pollution will also weaken your hair strength. There are actually a lot of “foods” that can provide you, at least, a chemical-free hair treatment, as alternatives of natural shampoo and conditioner, and make your hair be healthier. Today, we are introducing you some of many things found in the kitchen which can be used for your hair. Let...

Mar 16, 18, 11 Months Ago Via supersuperdog In Health and Fitness

Engagement and wedding rings are no longer a simple one or the other metal option anymore. There’s white gold, titanium, tungsten, Palladium Silver Men's Rings, and more. However, some metal options like palladium, while known for their affordability, strength, and superior quality, are still relatively new. Therefore, not a lot is known by the majority of consumers. To help you learn more about this fantastic metal, here is a simple guide to the basics of palladium: What Is Palladium?A...

Mar 19, 18, 11 Months Ago Via oliviaewing In Fashion

Knee Replacement Calgary Welcome to backneckrehab.com Knee Pain Causes & Treatments Knee pain is a very common complaint in both athletes and those who are less active. Common causes of acute knee pain can be trauma, repetitive strain, or wear and tear. Common causes of traumatic knee pain are ligament sprains, or tears; which can be mild, moderate or severe, or meniscus tears. Alberta Back and Neck Rehab & Sports Injuries Clinic is one of the top knee pain treatment clinics in Cal...

Mar 21, 18, 11 Months Ago Via WSTsuru12 In Health and Fitness

Many businesses have now realised the importance of appointing business coaches to encourage, guide and train management and employees. The need for businesses to win over new customers, grow profits, gain advantage over competitors, make business coaches even more critical to most businesses.When to Appoint Business Coaches?Business coach can be hired at any stage of the business, whether it is a start-up, medium or a big corporation. You will know you need a coach if and when:•  ...

Mar 22, 18, 11 Months Ago Via evangoodman In Business

What is Jiu-jitsu? Jiu-jitsu is the famous Japanese martial art that mainly focusing on grappling and ground fighting. Jiu-jitsu is not only famous in Japan, many countries trying to practice this game. Australia is also one of the major countries trying to develop jiu-jitsu in their country and also encourage the adults and youth to practice this jiu-jitsu. It helps to make their bone strength and body healthy. Just jits are the online store to showcase the Australian best jiu-jitsu brands an...

Mar 22, 18, 11 Months Ago Via JustJits In Fashion

Tag Cloud