Sección para hablar y comentar sobre entrenamientos de running, maratón, media maratón, 10K, 5K, iniciación al running ...
Entrenamientos Running - Sección para hablar y comentar sobre entrenamientos de running, maratón, media maratón, 10K, 5K, iniciación al running ...
Visit Now:- https://run-healthy.com/blog
Beverages with Carbohydrates
Do you usually drink drinks with carbohydrates or other drinks during training?
Let's talk today about the intake of carbohydrate drinks during our workouts .
There are drinks that do not contain carbohydrates , the so-called zero carbohydrates or free of carbohydrates . Why are they famous? They rely on the theory that says that the non-intake of carbohydrates makes us improve the metabolism of fats. And it improves the efficiency in obtaining energy from this "fuel".
HIIT Running Training
Runners, have you heard about running training: high intensity interval training (HIIT)?
Today we can talk about the incorporation of high intensity training (HIIT) training to our training routine . First of all, what does HIIT mean ? " High intensity interval training "
We have to distinguish the HIIT sessions focused on the work of the race (running) and those that are destined to the force work .
Rest or train with a cold
Is it convenient to train with a cold?
How many times have you thought about training with a cold ? Today we want to make a brief comment on the suitability of running workouts should be cold , acatarrados, colds ...
The usual thing is that the runners want to continue training even with a feverish state over their body, they are afraid of losing training sessions . They think it is better to train while sick than to rest to recover soon from constipation.
Train with constipation
From our point of view and what we recommend is that when a sportsman is sick he must rest. With the aim of recovering as soon as possible and being able to return to the usual routine of training .
Mental training for runners
Today we will tackle mental training .
Here we are again to comment on the brand new world of running and training .
Many of us as runners have looked for ways to be better in competition and we have thought a thousand elements that can make us improve, from a protector that prevents the laces from untying until the taking of sports supplementation.
In sports, when we focus on improving our VAM speed , on lowering our thresholds , improving our strength , in short, improving our state of fitness at a full level. However, when we are reaching the limits of our performance , we should not forget the mental issue and devote a little attention to prepare mentally for the race we must face, from a 1km race to a marathon or ultra marathon.