She may not look that much attractive and lucrative without having a beautiful hair. So women all over the world are very much sincere about their hair.
Hair, probably the most beautiful part of a woman’s beauty and charm. Every woman is also very keen to know what is good for their hair. On basis of this concern of women, scientists have invented various vitamins and supplements which have the beneficial effect on hair. Some of them are found in nature and some have been invented in the laboratory. It is proven that comparatively natural elements are more effective on hair than the artificially created hair supplements. So we advised you to try more of the natural elements for beautifying your hair, rather than using the chemical ones. According to researchers, the high level of omega3 fatty acids present in fish oil helps keep a lot of health ailments at bay. This ensures proper functioning of the body and therefore promotes healthy skin and hair. Fish oil regulates the body’s functions to trigger hair growth.
Lets now check, what we can find in the fish oils;
Omega-3 Fatty Acids:
Fish oil refers to a fat or oil derived from cold-water, oily fish like salmon, herring, mackerel or sardines. Fish oil’s active ingredients are the Omega 3 fatty acid known as DHA and EPA. These healthy fats have been shown to beneficial to your heart, nails, hair, and skin. Though we need omega-3 fatty acids for proper bodily functions, we cannot synthesize them on our own and must acquire them through diet or supplementation.
Fish oil nourishes the scalp and provides hair follicles with some vital nutrients for hair growth. According to a 2015 study published in the report of Cosmetic Dermatology, taking fish oil supplements may help with hair thinning. In the study, women who took fish oil supplements for six months reported less hair thinning, thicker strands of hair and more hair growth than women who did not take fish oil. Fish oil also has strong anti-inflammatory properties, which helps soothe the scalp and encourage the ideal environment for healthy hair growth.
Some types of fish oil, like cod fish oil, contain vitamin A. Vitamin A regulates sebum production, making hair glossy and shiny. Vitamin A is also important for promoting healthy, strong hair that is more resistant to breakage and damage.
Some brands of fish oil also contain vitamin E, which is a powerful antioxidant. In fish oil supplements, vitamin E naturally acts as a preservative. However, vitamin E also has other benefits for hair, such as protecting the hair follicle from harmful free radicals in the environment.
Getting the Most Out of Fish Oil:
Simply popping a fish oil supplement here or there won't do you much good. In the study published in "Carcinogenesis," researchers propose the long-term dietary modification, incorporating fish oil's fatty acids, in order to see any sort of major effect. Fish oil, which has been rated for its effectiveness in treating a variety of skin conditions, is also considered possibly effective for treating the effects of the skin condition psoriasis when taken intravenously. The Centers for Disease Control and Prevention recommends replacing saturated and trans fats with monounsaturated fats and polyunsaturated fats, including those found in fish and fish oil.
Sources of Fish Oil:
Fish oil can be found both in dietary and supplement form. Some fish have higher amounts of beneficial oils. These fish include mackerel, tuna, salmon, anchovy, sardines, herring, and trout. They should be baked or broiled for maximum health effects. Fish oil can also be taken in liquid or capsule form, which occasionally contains other vitamins. Always consult a doctor before starting a new vitamin regimen, as fish oil may in some cases interact with medications health conditions.
Fish Oil Supplements:
Another effective way to extract the advantage from fish oil hair growth method comes in the form of various fish oil capsules, pills and liquid supplements that are easily available in the market. A health professional can guide you properly about the correct dosage. This will give you visible results in a couple of weeks’ time. One thing to remember is that both fish oil and fish have a high level of mercury in them. Therefore the dose should be within the control and taken as required or prescribed by your medical practitioner. Those who have health ailments like diabetes or LDL cholesterol should consult a doctor before including them in their diet. Whether or not you eat fish, trying out fish oil for your hair can actually help improve the health of your hair. It may be a little difficult at first to adjust to the smell, but once you move through that, be ready to get some healthy shiny hair.
Benefits of Fish Oil:
Some sources list hair growth as a secondary benefit of fish oil consumption. The omega-3 fatty acids in fish and fish oil can provide nutrients and proteins for the hair follicles, which can support healthy hair growth, prevent hair loss and add shine and luster to hair. The anti-inflammatory properties of fish oil may help to reduce or prevent hair loss as well. Because inflamed hair follicles are a contributing factor in many kinds of hair loss, substances such as fish oil that can reduce inflammation could promote follicle health and remove an important obstacle to hair growth. Whether or not you decide to add fish oil or other sources of omega-3 fatty acids to your diet, you can take steps to help support your hair's natural growth process. In addition to maintaining good health by eating a balanced diet, getting enough rest and exercising regularly.
Unlike other oils like olive oil, lavender oil, coconut oil and more, fish oil cannot be used for topical use. This is the reason why fish oil is not used as an ingredient in any the hair products. It is surely one of the best sources to protect the scalp and hair, and to deeply moisturize them as well. But the strong scent may prevent most from using it on their hair directly. If you suffer any health problem, it would be better to consult with your doctor before deciding to consume fish oil for your hair care. Some cases showed that consumption of fish oil works well in hair loss treatment, yet they also suffer the side effect. One of common examples of side effect suffered patient with low blood pressure as omega 3 could lower blood pressure.