HomeHealth and FitnessTuesday, January 23, 2018, 12:40:50

Thursday, October 26, 17, 13:12:15, 3 Months Ago Via luessidino In Health and Fitness

Best Olive Oil Available In India For Everyday Use
Rated 0 out of 5 stars based on 0 reviews.
Hits: 1

There are many different brands and types of best olive oil available in India. Let us take a look at some of the best ones to buy both for consumption and obtaining beauty benefits.

Healthy living is generally associated with healthy food habits. Hence by making certain minute changes in our food habits and our lifestyle, we can make a huge difference to our overall general health. Switching over to low cholesterol cooking oil like olive oil is one such small step.

What is olive oil

Olives, the traditional fruit of the Mediterranean is the source of all different types of olive oil. Fats are extracted from this fruit by using mechanical means to press and grind the fruit. The oils so obtained are a mixture of rich flavour and prominent aroma with a considerably lower content of fat.

Olive oil varieties

There are basically four different varieties of olive oil produced across the world. Each of these varieties has its own features, characteristics and specific uses. Olive oil in India is available in all the four varieties which are:

  • Virgin olive oils: This can be used like any other normal cooking oil but has a slightly elevated level of acidity when compared to the other varieties of olive oil.
  • Extra virgin olive oil: Extra virgin olive oil is the best quality of olive oil available across the globe. It has a beautiful yellow-green colour a very strong flavour which tends to decrease when heated. Marinades and salad dressings are best done using this low cholesterol cooking oil.
  • Pure olive oil: This has a milder flavour since it is obtained by the refining, processing and blending of olive oil from which the virgin oil has been reduced, along with a small quantity of virgin oil. This oil is extremely suited for cooking and is popularly used as a staple medium for making food.
  • Pomace olive oil: The remaining pulp of the olive left behind after the oils have been extracted, is the source of this Pomace olive oil. It is thus of the lowest grade of olive oil and is generally used for deep frying since it also retains some of the goodness of olive oil.

How to buy olive oil in India

There are many different brands making best olive oil in India and in order to understand which brand to buy, the following factors need to be taken into consideration like:

  •          It should come in a tin or a glass bottle of a dark tint since exposure to light as well as heat can reduce its flavour.
  •          All olive oils available are not extra virgin olive oil. Only those which bear the words “extra virgin” on their labels provide             buyers with best olive oil available in India.

  •          The presence of a use-by date on the label is a must since olive oil tends to lose its flavour and perish with age.
  •          It is imperative to buy only that quantity of olive oil which can be used up immediately since olive oils sitting in half-empty           bottles for long tends to go rancid.
  •          The colour of the olive oil has no role to play in its quality and should not be taken into consideration.

In order to get the total health benefits of olive oil, it is very important to buy one which is of a very good quality. This quality can only be judged when the above given points are followed precisely. Hence it is important to take some time in the final selection of the olive oil brand so that it is both beneficial and cost effective.


Sign In

About Author
Luessi Dino
Date Registered: Thu, Dec 29, 2016
Last Time Online: Tue, Jan 2, 2018
So far has created 27 entries.
Author has written several topics like healthiest cooking oil, best olive oil, Best cooking oil.
To know more about healthiest cooking oil and low cholesterol cooking oil, Visit https://www.leonardooliveoil.com

Home Page

Related Articles

Help for the elderly and senior citizen becomes very important to give them a good lifestyle and health care because it has been statistically proved that India has the second highest Indian population in the world and it is projected to become around 12% of the total population of India by year 2020. Let us look at how we can keep our elderly population happy. The elderly people in India are facing a certain amount of loneliness and negligence. There are many reasons associated with the build-...

Sep 28, 17, 4 Months Ago Via kanan01 In Society

India is a country where cooking involves a heavy usage of both fats and spices. While this food is extremely tasty to eat, it can play havoc with one’s health. So let us see how the use of olive oil for cookingeliminates these dangers. Cooking can be quite a pleasure with olive oil. In fact this oil has a flavour of its own which it imparts to the food being cooked thus giving it a heavenly taste in additional to a healthy twist. Thus today more and more people especially people in India...

Sep 28, 17, 4 Months Ago Via luessidino In Health and Fitness

The biggest benefit of having a coffee maker India is that you can prepare instant coffee as and when required. Whether it’s your daily cup of coffee in the morning or when you have guests at home, there is no need to wait for half an hour. It will also make it easier to prepare the coffee, without having to go through several manual steps. Here are some of the best features that make the perfect type of coffee maker.   Coffee Maker Features A quality coffee making machine can also...

Sep 29, 17, 4 Months Ago Via nanshipache In Home and Family

Everyone currently motivation to remain healthy and balanced, stay in good shape, and have swiftness all through everyday. For this, a couple of have eaten remedies and capsules. People take in protein shakes and vitality bars to help keep up their health and wellness when being in touch the best human body picture. These supplementary objects, but do just the opposite of whatever they should preferably do, in other words, they hurt the human well-being insurance plan and have various impacts ab...

Sep 30, 17, 4 Months Ago Via Whibther In Health and Fitness

Employing a rain shower head on your own lavatory is far additional pleasurable mainly because it looks. Aside from the everyday compliments from relatives and buddies who reach find that the good point with regards to the inside of of one's shower area, you might feel that its benefits as soon as that you progress beneath the continuous flow of water draining within your possess body and head, gently and refreshingly. When put next while using the common shower nozzles which use ruthless to ind...

Oct 2, 17, 4 Months Ago Via Whibther In Home and Family

OHS Risk Management keeps the organization safe and secure

As all, we know that today in this competitive environment the everyday number of organizations are taking place in the economy to achieve individual as well as organizational goals, but to run these organizational successfully or for a long duration it is must for the organization to provide safe and healthy working environment to the employees working there.   So, in today talk we are going to talk about OHS and about how to assess and manage the risks in the organization to keep the or...

Oct 26, 17, 3 Months Ago Via safesystem In Business

cccam server

We are best server based in premium, verified, payable and pay cccam server in Europe. Can subscribe with affordable price at premiumcccam.net. More Information = http://premiumcccam.net/ The TV has become an essential part of everyday life, not just as a reliable source of information that connects you to the rest of the world but also as an entertainment channel. To enjoy all the good channels that are your favorites, you will need to subscribe to services. The problem comes in if you h...

Oct 3, 17, 4 Months Ago Via 3wayslinkexchange In Business

Tag Cloud