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Different Categories of Cycle Fitness Equipments Available Today
Cycle fitness equipments, which are also known as exercise bikes, have remained in trend for a few decades now, even when other exercise equipments have gained popularity. These equipments are ideal cardiovascular exercise equipments which provide exercise for various body parts including hips, upper body, buttocks, and abdomen, simultaneously. There are five different groups of cycle fitness equipments available in the market today. You can buy any of these from a fitness equipments store in Bangalore.
1.Upright Stationery Cycle Fitness Equipment
The upright stationery cycle fitness equipment are like the conventional bicycles. These have bicycle-like pedals and seats. Working on these equipments provide the real feeling of riding a bicycle. It also provides the workout provided by riding a bicycle – intense cardiovascular and lower body workout, and a mild upper body workout.
2. Recumbent Stationary Cycle Fitness Equipment
The recumbent stationary cycle fitness equipment provide additional back support than the upright stationery cycle fitness equipment. These are equipped with larger seats like chairs and have backrests as well. Despite providing added comfort and better back support, these equipments provide good lower body and cardiovascular workout. This equipment should be bought by those who prefer reading a book while exercising.
3. Dual-Action Stationary Cycle Fitness Equipment
The dual-action stationary cycle fitness equipment provides effective exercise for the upper and lower body, and the cardiovascular system. These equipment also aid in toning of the upper body. Most versions of these equipments come with built-in fans assist in cooling the rider and resisting mechanism. Those versions that do not come with fans, have resistance adjustments for pedals and handlebars.
4. Indoor Stationery Cycle Fitness Equipment
The indoor stationery cycle fitness equipment are just like upright cycle equipment, but their mechanical components resemble real bicycles. Thus, they provide a more intense workout.
5. Interactive Stationery Cycle Fitness Equipment
The interactive stationery cycle fitness equipments ideally combine technology with health benefits. Different versions have different elements. For instance, some equipments have in-built TV, while others have a computer, or while still others have a music player. Such entertainment facilities are used to distract the user’s mind while exercising. The facilities may even be used to deliver programs like workout CDS so that their workouts can be structured.
These are the five broad categories of cycle fitness equipments based on their external structure and the kind of exercise that they provide. All these types of exercise equipments can be purchased from a fitness equipments store in Bangalore. Cycle fitness equipments are also classified based on the resistance that they provide. These include the brake - based cycle fitness equipments, the direct – contact resistance cycle fitness equipments, the magnetic resistance cycle fitness equipments, and the fan – based resistance cycle fitness equipments.
Each of these have their own set of advantages and disadvantages in terms of their affordability, maintenance requirements, operation level, workout levels, noise generation, and wear and tear. Buyers should therefore take into consideration all these before making a purchasing decision.