Vitamins for Weight Loss: Vitamin D
Vitamin D is the unique vitamin that your body produces when it gets plenty of sunlight, and it’s the only vitamin that you can get from sources other than food. You’ll find that Vitamin D can be an effective weight loss vitamin, as it will help your body to be less resistant to insulin. Insulin resistance can cause your body to lose control of its blood sugar levels, which means that you’ll have more sugar in your bloodstream than is good for you. Not only can this cause problems, but it will cause your body to store more fat than it needs.
Fighting insulin resistance is an important part of preventing diabetes, but it will also contribute to weight loss. By combatting this insulin resistance, Vitamin D will ensure that all of the cells in your body are stocked with enough glucose — which is what your body burns for energy. Vitamin D will also prevent your body from producing a hormone called PTH, which causes your body to turn sugar and fats into fat cells (the ones hanging around your belly). By increasing the levels of Vitamin D in your body, you’ll prevent this hormone from getting out of control. Natural Weight Loss Supplement For Women
The final benefit of Vitamin D as a weight loss vitamin is its control over the hormone leptin. When you don’t have enough of this healthy vitamin in your system, your body can’t produce enough leptin — the hormone that signals to your brain that you’ve had enough. Leptin doesn’t just tell your body that your stomach is full, but it signals that you are satiated and you’ve gotten the nutrients that you need. By boosting leptin production in your body, you’ll feel satiated and satisfied with much smaller quantities of food.