HomeHealth and FitnessWednesday, November 22, 2017, 08:24:08

Thursday, September 28, 17, 15:49:16, 2 Months Ago Via luessidino In Health and Fitness

Rated 0 out of 5 stars based on 0 reviews.
Hits: 1

India is a country where cooking involves a heavy usage of both fats and spices. While this food is extremely tasty to eat, it can play havoc with one’s health. So let us see how the use of olive oil for cookingeliminates these dangers.

Cooking can be quite a pleasure with olive oil. In fact this oil has a flavour of its own which it imparts to the food being cooked thus giving it a heavenly taste in additional to a healthy twist. Thus today more and more people especially people in India and the Mediterranean are switching over to olive oil cooking.

Benefits that succeed this transfer

Olive oil is extremely rich in monounsaturated fats or MUFA which is a crucial element required by the body for keeping the heart healthy, wealthy and wise. Some of the major health benefits of Olive oil include:

Low death rate: Olive oil has been known to increase the longevity of a person thereby ensuring that regions which have switched over to the use of olive cooking oil have an extremely low death rate. This is due to the presence of MUFA which helps to keep the cardiovascular system in order by:

a)      Reducing the levels of LDL or bad cholesterol,

b)     Normalising instances of blood clotting and

c)      Keeping the arteries from getting clogged.

Depression rate reduced: It has been seen that people who consume a high level of trans fats which are readily available in the form of junk food, pastries etc., are at a higher risk of getting depressed. People with diets rich in MUFA and PUFA or polyunsaturated fats are at a relatively much lower risk.

Breast cancer risk reduced: Breast cancer is a cause of great concern for women. And it has been found that olive oil for cooking has a key mechanism which protects the body and inhibits the growth of breast cancer. This benefit results from the fact that the activity of an oncogene is greatly reduced by the daily use of olive oil. The reduction of the oncogene protects women by:

a)      Preventing damages caused to their basic DNA,

b)     Encouraging the death of tumour cells and

c)      Triggering changes in pathways used for protein signalling.

Reduction in stroke risk: This is one of the most important olive oil for cooking benefits. It has been found that consuming olive oil on a regular basis helps to reduce the risk of strokes in old people by about 41%, which is quite commendable.

Helps maintain cholesterol levels: Regular consumption of olive helps to reduce the amounts of LDL or bad cholesterol and bring about an increase in HDL or good cholesterol. This, in itself, is an important benefit since bad cholesterol or LDL gives rise to a number of diseases and ailments.

Prevention of high blood pressure: Omega 3 is an essential fatty acid which cannot be produced in the body. It needs to be taken from an outside source and greatly helps to maintain the normal blood pressure of the body thereby reducing the risks resulting from an increase in the same. Olive oil is considered to be the best cooking oil for health because it is an extremely rich source of Omega 3.

The advantages of using olive oil for cooking are plenty; some of these known and some as yet unknown. Regular use of olive oil, thus benefits the body in ways which are always positive. It is no wonder that even doctors prescribe the use of olive oil for cooking.



Sign In

About Author
Luessi Dino
Date Registered: Thu, Dec 29, 2016
Last Time Online: Tue, Oct 31, 2017
So far has created 19 entries.
Author has written several topics like healthiest cooking oil, best olive oil, Best cooking oil.
To know more about healthiest cooking oil and low cholesterol cooking oil, Visit https://www.leonardooliveoil.com

Home Page

Related Articles

Help for the elderly and senior citizen becomes very important to give them a good lifestyle and health care because it has been statistically proved that India has the second highest Indian population in the world and it is projected to become around 12% of the total population of India by year 2020. Let us look at how we can keep our elderly population happy. The elderly people in India are facing a certain amount of loneliness and negligence. There are many reasons associated with the build-...

Sep 28, 17, 2 Months Ago Via kanan01 In Society

There are different types of kitchen appliances that make cooking easier, faster and safer. This includes induction cooktops, electric cookers, and sandwich makers. You can purchase your sandwich maker online and so can you buy other appliances from the comfort of your home. Find out the key features that make the latest kitchen appliances that make them so useful.   Features of Latest Sandwich Maker A sandwich maker can make your life much simpler. It can cook bread evenly in much lesse...

Sep 29, 17, 2 Months Ago Via nanshipache In Home and Family

Best Olive Oil Available In India For Everyday Use

There are many different brands and types of best olive oil available in India. Let us take a look at some of the best ones to buy both for consumption and obtaining beauty benefits. Healthy living is generally associated with healthy food habits. Hence by making certain minute changes in our food habits and our lifestyle, we can make a huge difference to our overall general health. Switching over to low cholesterol cooking oil like olive oil is one such small step. What is olive oil Olives,...

Oct 26, 17, 4 Weeks Ago Via luessidino In Health and Fitness

Foodsathome.com COOK AT HOME In spite of the fact that we now live in reality as we know it where eating out is exceptionally helpful and has turned out to be less expensive to do cooking at home is as yet the better alternative. Eating out is simpler and you have such a significant number of various alternatives to browse each time you go out. You can eat prepared, bundled and take away dinners instead of cook at home. However do you truly realize what you are eating and putting inside your f...

Sep 30, 17, 2 Months Ago Via WSTsuru12 In Business

Depending in your own taste and demands, you may pick unique forms of best ceramic cookware on the cooking area. Ceramic cookware provides several kinds of edges with your own users. It provides premium excellent performance also it's really very simple to wash precisely. It's likewise very lasting and you'll be able to acquire different designing and stylish cookware readily.   The best way To buy finest ceramic cookware for kitchen?   Currently, the Majority of the Folks are occu...

Oct 3, 17, 2 Months Ago Via lilliangallagherr In Food and Drink

Halalvancity.ca Halal Restaurants Vancouver Welcome to Halal Vancity. we are providing best and cheap halal food restaurant service in British Columbia. visit on halal Vancity and get enjoy. With an ever increasing number of nationalities living respectively as one, Halal Butcher cooking has turned out to be increasingly prevalent in the entire world. With halal butchers and markets on each road corner, you will likewise discover nourishment outlets where every one of the dishes on offer are ...

Oct 4, 17, 2 Months Ago Via WSTsuru12 In Food and Drink

Jaipur Traveling - What to Know Before You Go

 Jaipur is one of the three cities in the Golden Triangle of Indian tourism.  Rajasthan is one of the flashiest and most colourful states in India and its capital Jaipur has been a cultural jewel in Indian history for hundreds of years. This city is a perfect blend of the past and present, it has beautiful and well-maintained forts, camel rides, bustling street markets and what not. Best Sightseeing Places in Jaipur Amber Fort and Palace: Also known as Amer Fort, it is located in Ame...

Oct 5, 17, 2 Months Ago Via reliablecarsrental In Travel and Leisure

Tag Cloud