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When it comes to choosing the best cooking oil for health, Olive oil should always be your pick. In the Mediterranean diet, it has been considered one of the healthiest and most essential part. It is a monounsaturated fat that is rich in bioactive compounds in comparison with the other vegetable cooking oils. 24% of the Olive oil contains Omega-3, Omega-6 fatty acids, and Saturated fats, while 73% is dominated with monounsaturated fat namely Oleic acid, that is considered the healthiest for reg...

Apr 21, 18, 1 Day Ago Via luessidino In Health and Fitness

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