Olivia Arezzolo is a personal trainer and mindset coach, based in Bondi Beach, Sydney. We specialize in outdoor personal training, self confidence & mindset coaching.
The personal trainer in Bondi has been training people for the last 12 years in Bondi Beach. He has diets that are prepared for workout. Workouts have to be rigorously followed, be in time for workouts and have an effective workout session. The personal trainer is always them to motivate you in the workout.
In Bondi Beach every individual is trained for 3 – 6 months before they are made trainers. The training session includes a diet which is designed to keep the person undergoing fitness training healthy for the rest of her life. The training combines all the workouts into one that provides cardio and strength training. This helps to get the desired results in a shorter time. There is always the team to motivate to get faster results.
The Training at Bondi Beach is Effective and Functional
When you take training at Bondi Beach their style is reflected throughout the practice whether it is corporate training, private session or boot camp. The exercises they give you reflect Bondi Beach and their philosophy and not only involve heavy lifting and running but lifestyle improvements.
They educate on appropriate and effective training for different people. They focus on the right nutrition to complement training. Lifestyle of today has restricted movement and the nutrition that is found is not the ideal one for healthy eating.
What is the Nutrition that Bondi Beach Advises?
At SGF they encourage clients to have wholesome foods that are food for the body and are dense in nutrition. Eating organic, raw and clean food is best for good health. It is necessary to get rid of processed food, synthetic food and those that are sugar based for good health in the long run.
At Bondi Beach they believe that a strong foundation for good health requires training in strength. The training sessions for building strength are designed to produce a leaner, healthier and stronger you. In a session of 45 minutes the clients are taught to use a variety of equipment such as sleds, ropes, dumbbells, Olympic barbells, medicine balls, kettle balls and more.
How does Yoga and Conditioning Work?
Yoga is also part of the fitness program which is very important. It is good to be fit, lean and strong with training, strength and conditioning but suppleness and mobility is very important and can only be obtained through yoga. There is a 45 minute yoga session which is aimed at restoring and replenishing joints, muscles, tendons and ligaments to prevent injuries and overstraining due to exercise.
Conditioning and strength go side by side, so after a session for building strength, there is a session of high- intensity for conditioning. These are 45 minute sessions which vary between flat running, hill climbing or soft sand running or resistance circuits of high intensity or boxing. The training environment is very good and each session comes with a new challenge. Optimum health is a mixture of right training and a nutrient rich diet which the sessions at Bondi Beach aim to achieve.
If you want to be fit and enjoy good health Bondi Beach is the place for a fitness regime.
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