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Wednesday, March 8, 17, 12:49:56, 3 Weeks Ago Via jacksonclark In Health and Fitness

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Yes, eating strawberries can help whiten your teeth.

Let’s be honest, everyone wants to have a set of perfect white teeth. But not all of us can afford getting our teeth professionally whitened at the dentist’s clinic or even purchasing bleaching trays. Others are wary of the potential harm caused by chemicals in whitening gels. If you are one of them, don’t worry. There are various remedies you can try in the comfort of your own home to whiten your teeth.

1. Eat Strawberries

Yes, eating strawberries can help whiten your teeth. What many people are unaware of is that strawberries actually contain vitamin C as well as an enzyme known as malic acid. Malic acid helps erase stains on thesurface ofyour teeth, whereas vitamin C helps get rid of plaque, a main cause of yellowing teeth. You can whiten your teeth simply by mashing strawberries and brushing your teeth with the mixture a few times a week. Or if you’re a strawberry-lover, you can just continue eating strawberries regularly.But make sure to chew diligently, giving the strawberries enough time in your mouth to work their magical effect on your teeth!

2. Floss Your Teeth

You must have heard this a thousand times by now, especially from your dentist,“Flossing is as important as brushing your teeth.” While brushing can help remove surface plaque, flossing helps clean the areas between your teeth where a brush cannot reach easily. This can whiten any stains that build up between your teeth.

3. Baking Soda and Lemon

Although baking soda and lemon have a whitening effect on your teeth, when you put them together, they can provide better results. If you want to have a smile that can dazzle the whole room, mix a solution of baking soda and freshly-squeezed lemon juice. Dry your teeth completely with a cotton swab, then proceed to brush the solution onto your teeth. After one minute, gently brush the solution off with your toothbrush. Be sure to do this promptly after one minute, or the acid may erode the enamel of your teeth. This method should be used no more than once a week to prevent such erosion.

4. Eat Crunchy Fruits and Veggies

Who knew eating crunchy fruit and vegetables is not only healthy, but could actually help clean your teeth? Dubbed “nature’s toothbrush,” the texture of crunchy fruit and vegetables can clear leftover food and bacteria in your mouth. Furthermore, the acids found in these fruits and vegetables can erase surface stains on your teeth. Like strawberries, apples also contain malic acid.

5. Oil Pulling

Oil pulling was originated in India and it is the most exotic method on the list,. Although this might sound counterintuitive, all you need to do is get one tablespoon of pure (preferably organic) oil and rinse it in your mouth for approximately 15-20 minutes. You should swirl the oil carefully around your teeth in a pulling motion. Then spit the oil out and rinse with water, before downing 2-3 glasses of water. Keep in mind to spit the oil out as it may be unhealthy to consume.

6. Food Grade Hydrogen Peroxide

Hydrogen peroxide is a common element found in whitening gels. However, you can incorporate it into a home remedy by purchasing food-grade hydrogen peroxide (also known as FGHP). You can swish the peroxide in your mouth for a few seconds before spitting it out, or alternatively, mix a solution of FGHP and water (in a 50-50 percentage) and swish it for one minute.

7. Use a Straw

Drinks, such as tea, coffee, soda or wine can cause tooth discoloration. In order to minimize yellowing, use a straw when consuming such beverages in order to reduce their exposure to your teeth. If you are unable to do so, simply remember to brush your teeth or gargle afterwards as soon as possible.

With such a vast array of home remedies, keeping your teeth clean and white has never been simpler! Hopefully this article has broadened your knowledge on how to whiten your teeth at home. Visit Brighterwhite.com.au for more information on how to whiten your teeth.

 

About Author

 

Recommendation for the Whitening Teeth At Home. BrighterWhite is a Australia based company specializing in designing the most advanced professional at home teeth whitening Kits, Gels and Accessories to improve your smile. Learn more here www.brighterwhite.com.au


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