Olive oil is the perfect low fat cooking oil for the numerous health benefits it has to offer. It can help with weight loss while helping maintain healthier weight for longer. It is also excellent for your heart and prevents many diseases.
Well established data shows that the Mediterranean Diet is the reason why the region has very low cases of heart disease and increased life expectancy. And olive oil is central to the low fat diet consumed by the people from this part of the world. The oil is now considered among the healthiest of cooking oils and is recommended to be added to everyone’s diet. Whether you are overweight or want to avoid putting on weight or lead a healthier life, you should use more of this oil in their diet.
High Levels of Monounsaturated Fatty Acids
Olive oil is considered low fat cooking oil because it has higher levels of Monounsaturated Fatty Acids (MUFA). These types of fatty acids are known to help in lowering bad cholesterol and triglycerides. Scientific studies have already established the different health benefits of taking diets with high levels of MUFA. Some of the most important benefits include:
- Lower heart disease risks
- Lower risk of stroke
- Help with weight loss
- Controlled blood pressure
- Lower belly fat
Preventing High Blood Pressure
High blood pressure is at the root of many type of diseases. Taking a low fat diet made of olive oil can help in fighting or preventing high blood pressure. Olive oil has high levels of essential fatty acids known as omega-3 fatty acids. MUFA and omega-3 fatty acids have been studied for their benefits in lowering blood pressure. These essential fatty acids cannot be produced by the body and you should include olive oil or other food sources in your diet to get them.
Improved Heart Health
A low fat breakfast containing olive oil can also help in improving your heart health. Olive oil helps in achieving the prothrombotical effect that is associated with high-fat foods. It helps in lowering blood pressure and prevents excess coagulation. All these factors make it extremely beneficial for your heart health.
However, that is not the only way olive oil based low fat diet helps in improving your heart health. It contains high levels of antioxidants that inhibit the development of arteriosclerosis. This is one of the most commonly occurring cardiovascular diseases caused by buildup of LDL cholesterol in the arterial walls. Thus, consumption of olive oil helps in protecting your cardiovascular health in multiple ways.
If you are obese, there are so many reasons for making a healthier choice by using this low fat cooking oil. When you take diet rich in olive oil, it can provide longer-lasting weight loss benefits. It is recommended to add olive oil to your diet in a way that it becomes the main fat in your food because it is cholesterol-free.